| CBT | Cognitive Distortion | Balanced belief | Should/Must Statement | Negative Automatic Thought |
| Thought Record | Overgeneralization | Mental Filter | Cognitive Behavioral Therapy | Alternative Thought |
| Jumping to conclusions | Catastrophizing | FREE | Disqualifying the Positives | All or Nothing Thinking |
| Black and White Thinking | Check the facts | Negative Core Belief | Decatastrophizing | Aaron Beck |
| Challenge negative thoughts/beliefs | Marsha Linehan | Arianne A | Personalization | Emily C |
This bingo card was created randomly from a total of
24 events.
Aaron Beck, All or Nothing Thinking, Alternative Thought, Arianne A, Balanced belief, Black and White Thinking, CBT, Catastrophizing, Challenge negative thoughts/beliefs, Check the facts, Cognitive Behavioral Therapy, Cognitive Distortion, Decatastrophizing, Disqualifying the Positives, Emily C, Jumping to conclusions, Marsha Linehan, Mental Filter, Negative Automatic Thought, Negative Core Belief, Overgeneralization, Personalization, Should/Must Statement, Thought Record.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Cognitive Distortion | CBT | Negative Core Belief | Overgeneralization | Jumping to conclusions |
| Should/Must Statement | Alternative Thought | Disqualifying the Positives | Aaron Beck | All or Nothing Thinking |
| Catastrophizing | Check the facts | FREE | Personalization | Black and White Thinking |
| Emily C | Challenge negative thoughts/beliefs | Decatastrophizing | Thought Record | Balanced belief |
| Mental Filter | Arianne A | Marsha Linehan | Cognitive Behavioral Therapy | Negative Automatic Thought |
This bingo card was created randomly from a total of
24 events.
Aaron Beck, All or Nothing Thinking, Alternative Thought, Arianne A, Balanced belief, Black and White Thinking, CBT, Catastrophizing, Challenge negative thoughts/beliefs, Check the facts, Cognitive Behavioral Therapy, Cognitive Distortion, Decatastrophizing, Disqualifying the Positives, Emily C, Jumping to conclusions, Marsha Linehan, Mental Filter, Negative Automatic Thought, Negative Core Belief, Overgeneralization, Personalization, Should/Must Statement, Thought Record.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
