Stress Management Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Take a bubble bath	Aromatherapy	Read	Grounding Techniques	Talk to a friend
Yoga	Alter your diet	Progressive Muscle Relaxation	Breathing Retraining	Cooking
Drawing	Think about happy memories	FREE	Say positive things about yourself	Write in a journal
Listen to music	Stress Ball	Take a walk	Painting	Count to 10
Exercise	Emotional Freedom Techniques	Arts and Crafts	Take a time out	Go outside

This bingo card was created randomly from a total of 25 events.
Alter your diet, Aromatherapy, Arts and Crafts, Breathing Retraining, Cooking, Count to 10, Drawing, Emotional Freedom Techniques, Exercise, Go outside, Grounding Techniques, Listen to music, Painting, Progressive Muscle Relaxation, Read, Say positive things about yourself, Stress Ball, Take a bubble bath, Take a time out, Take a walk, Talk to a friend, Talk to staff, Think about happy memories, Write in a journal, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Talk to a friend	Read	Listen to music	Yoga	Say positive things about yourself
Go outside	Breathing Retraining	Exercise	Stress Ball	Count to 10
Grounding Techniques	Write in a journal	FREE	Arts and Crafts	Emotional Freedom Techniques
Think about happy memories	Painting	Alter your diet	Take a bubble bath	Talk to staff
Progressive Muscle Relaxation	Cooking	Take a time out	Aromatherapy	Drawing

This bingo card was created randomly from a total of 25 events.
Alter your diet, Aromatherapy, Arts and Crafts, Breathing Retraining, Cooking, Count to 10, Drawing, Emotional Freedom Techniques, Exercise, Go outside, Grounding Techniques, Listen to music, Painting, Progressive Muscle Relaxation, Read, Say positive things about yourself, Stress Ball, Take a bubble bath, Take a time out, Take a walk, Talk to a friend, Talk to staff, Think about happy memories, Write in a journal, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Exercise	Aromatherapy	Write in a journal	Grounding Techniques	Talk to staff
Read	Alter your diet	Count to 10	Take a walk	Emotional Freedom Techniques
Talk to a friend	Take a time out	FREE	Think about happy memories	Arts and Crafts
Stress Ball	Breathing Retraining	Progressive Muscle Relaxation	Yoga	Painting
Go outside	Say positive things about yourself	Take a bubble bath	Cooking	Drawing

This bingo card was created randomly from a total of 25 events.
Alter your diet, Aromatherapy, Arts and Crafts, Breathing Retraining, Cooking, Count to 10, Drawing, Emotional Freedom Techniques, Exercise, Go outside, Grounding Techniques, Listen to music, Painting, Progressive Muscle Relaxation, Read, Say positive things about yourself, Stress Ball, Take a bubble bath, Take a time out, Take a walk, Talk to a friend, Talk to staff, Think about happy memories, Write in a journal, Yoga.

Host Instructions: