| Let yourself cry | Play cards | Exercise | Use a stress ball | Take a shower |
| Write in a journal | Talk to a friend | Take a bath | Meditate | Dance |
| Read | Light a candle | FREE | Positive self-talk | Cooking |
| Go outside | Look at happy pictures | Take a time out | Play with a pet | Arts and crafts |
| Listen to music | Stretch | Deep breathing | Try something new | Pray |
This bingo card was created randomly from a total of
24 events.
Arts and crafts, Cooking, Dance, Deep breathing, Exercise, Go outside, Let yourself cry, Light a candle, Listen to music, Look at happy pictures, Meditate, Play cards, Play with a pet, Positive self-talk, Pray, Read, Stretch, Take a bath, Take a shower, Take a time out, Talk to a friend, Try something new, Use a stress ball, Write in a journal.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Play cards | Let yourself cry | Take a time out | Talk to a friend | Read |
| Use a stress ball | Dance | Positive self-talk | Arts and crafts | Cooking |
| Light a candle | Look at happy pictures | FREE | Try something new | Go outside |
| Pray | Listen to music | Play with a pet | Write in a journal | Exercise |
| Take a bath | Deep breathing | Stretch | Meditate | Take a shower |
This bingo card was created randomly from a total of
24 events.
Arts and crafts, Cooking, Dance, Deep breathing, Exercise, Go outside, Let yourself cry, Light a candle, Listen to music, Look at happy pictures, Meditate, Play cards, Play with a pet, Positive self-talk, Pray, Read, Stretch, Take a bath, Take a shower, Take a time out, Talk to a friend, Try something new, Use a stress ball, Write in a journal.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes