Stress Management Bingo Cards to Download, Print and Customize!

Stress Management
Go outside	Relaxing video	Emotional Freedom Techniques	Watch a movie	Talk to staff
Write in a journal	Think about happy memories	Talk to a friend	Read a book	Deep Breaths
Take a time out	Help someone out	FREE	Spend time your family	Count to 10
Exercise	Plan Ahead	Tell funny joke/story	Spend time with pet	Arts and Crafts
Listen to music	Take a walk	Drawing	Watch a comedy	Stress Ball/Fidget

This bingo card was created randomly from a total of 24 events.
Arts and Crafts, Count to 10, Deep Breaths, Drawing, Emotional Freedom Techniques, Exercise, Go outside, Help someone out, Listen to music, Plan Ahead, Read a book, Relaxing video, Spend time with pet, Spend time your family, Stress Ball/Fidget, Take a time out, Take a walk, Talk to a friend, Talk to staff, Tell funny joke/story, Think about happy memories, Watch a comedy, Watch a movie, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Stress Management
Relaxing video	Go outside	Tell funny joke/story	Think about happy memories	Take a time out
Watch a movie	Deep Breaths	Spend time your family	Arts and Crafts	Count to 10
Help someone out	Plan Ahead	FREE	Watch a comedy	Exercise
Stress Ball/Fidget	Listen to music	Spend time with pet	Write in a journal	Emotional Freedom Techniques
Talk to a friend	Drawing	Take a walk	Read a book	Talk to staff