| Listen to music | Read | Go outside | Watch a funny video/movie | Think about happy memories |
| Write in a journal | Use a stress ball/fidgit | Talk to staff | Play with a pet | Deep breathing |
| Talk to Staff | Meditate | FREE | Start a hobby or project | Dance |
| Let yourself cry | Play cards | Try something new | Relaxing video | Arts and Crafts |
| Muscle relaxation | Talk to a friend | Excerise | Use positive self-talk | Take a time out |
This bingo card was created randomly from a total of
24 events.
Arts and Crafts, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Meditate, Muscle relaxation, Play cards, Play with a pet, Read, Relaxing video, Start a hobby or project, Take a time out, Talk to Staff, Talk to a friend, Talk to staff, Think about happy memories, Try something new, Use a stress ball/fidgit, Use positive self-talk, Watch a funny video/movie, Write in a journal.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Read | Listen to music | Try something new | Use a stress ball/fidgit | Talk to Staff |
| Watch a funny video/movie | Deep breathing | Start a hobby or project | Arts and Crafts | Dance |
| Meditate | Play cards | FREE | Use positive self-talk | Let yourself cry |
| Take a time out | Muscle relaxation | Relaxing video | Write in a journal | Go outside |
| Talk to staff | Excerise | Talk to a friend | Play with a pet | Think about happy memories |
This bingo card was created randomly from a total of
24 events.
Arts and Crafts, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Meditate, Muscle relaxation, Play cards, Play with a pet, Read, Relaxing video, Start a hobby or project, Take a time out, Talk to Staff, Talk to a friend, Talk to staff, Think about happy memories, Try something new, Use a stress ball/fidgit, Use positive self-talk, Watch a funny video/movie, Write in a journal.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
