Sleep Promotion Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Deep breathing	Music therapy	Decrease stress	Warm bath	Sleep
Yoga	Walking	Schedule	Moon	Caffeine intake
Quiet time	Eliminate Nicotine	FREE	Pillow	Blanket
Decreased screen time	Medication use	Stretching	Nightly ritual	Art therapy
Essential oils	Reduce naps	Darkness	Walking	Promotion

This bingo card was created randomly from a total of 24 events.
Art therapy, Blanket, Caffeine intake, Darkness, Decrease stress, Decreased screen time, Deep breathing, Eliminate Nicotine, Essential oils, Medication use, Moon, Music therapy, Nightly ritual, Pillow, Promotion, Quiet time, Reduce naps, Schedule, Sleep, Stretching, Walking, Walking, Warm bath, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Music therapy	Deep breathing	Stretching	Walking	Quiet time
Warm bath	Caffeine intake	Pillow	Art therapy	Blanket
Eliminate Nicotine	Medication use	FREE	Walking	Decreased screen time
Promotion	Essential oils	Nightly ritual	Yoga	Decrease stress
Schedule	Darkness	Reduce naps	Moon	Sleep