Coping Skills BINGO Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Talk to nurse/NP	Attend support group	Say "okay" and walk away	Play cards	Think positive thoughts
Write in a journal	Attend DBT group	STOP & THINK	Count to 10	Dance
Drawing	Watch TV	Squeeze your fists together	Weigh pros and cons	Play the tape out
Talk to a peer	Talk to therapist	Read	Deep breathing	Exercise
Eat a meal	Complete diary card	Talk to recovery coach	Listen to/play music	Use cheerleading statements

This bingo card was created randomly from a total of 25 events.
Attend DBT group, Attend support group, Complete diary card, Count to 10, Dance, Deep breathing, Drawing, Eat a meal, Exercise, Listen to/play music, Play cards, Play the tape out, Read, STOP & THINK, Say "okay" and walk away, Squeeze your fists together, Talk to a peer, Talk to nurse/NP, Talk to recovery coach, Talk to therapist, Think positive thoughts, Use cheerleading statements, Watch TV, Weigh pros and cons, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Deep breathing	Eat a meal	Think positive thoughts	STOP & THINK	Listen to/play music
Talk to a peer	Use cheerleading statements	Squeeze your fists together	Say "okay" and walk away	Dance
Play the tape out	Talk to recovery coach	Talk to nurse/NP	Attend DBT group	Attend support group
Watch TV	Drawing	Exercise	Weigh pros and cons	Play cards
Talk to therapist	Complete diary card	Count to 10	Write in a journal	Read