Coping Skills Bingo Cards to Download, Print and Customize!

Coping Skills
Take time for yourself	Clean or organize	Take a nap	Read	Watch a movie
Yoga	Call a friend	Take a bubble bath	Dance	Deep breathing
Find your stressor	Write a list of strengths	FREE SPACE!	Take a vacation	Write in a journal
Say no	Take a walk	Think about happy memories	Sing	Drawing
Listen to music	Go outside	Count to 10	Talk to a loved one	Painting

This bingo card was created randomly from a total of 25 events.
Call a friend, Clean or organize, Count to 10, Dance, Deep breathing, Drawing, Find your stressor, Go outside, Listen to music, Painting, Read, Say no, Sing, Take a bubble bath, Take a nap, Take a vacation, Take a walk, Take time for yourself, Talk to a loved one, Think about happy memories, Watch a movie, Write a list of goals, Write a list of strengths, Write in a journal, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Coping Skills
Watch a movie	Take a nap	Say no	Yoga	Take a vacation
Painting	Dance	Listen to music	Take a walk	Drawing
Read	Write in a journal	FREE SPACE!	Count to 10	Go outside
Write a list of strengths	Sing	Call a friend	Take time for yourself	Write a list of goals
Take a bubble bath	Deep breathing	Talk to a loved one	Clean or organize	Find your stressor