Wellness Bingo Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Be grateful for something in your day	Drink 64oz water	8 Hours of sleep	Try something new	Spend (X) amount of minutes outside getting fresh air
Workout 3 days a week	Try a new healthy recipe a week or a month	Skip fast food lunch	Do something nice for someone	20 Minutes physical activity
Pack lunch/healthy snacks	Create a goal for yourself	FREE	Incorporate weights into your routine	10 Minutes Physical Activity
Ate Breakfast	Did something positive for yourself	Take the stairs	Drink less soda	1-2 Servings of fruits/vegetables
Daily stretches	Park farther away	8 000 Steps a Day	Try a short daily meditation	Less Screen Time/TV Time

This bingo card was created randomly from a total of 24 events.
1-2 Servings of fruits/vegetables, 10 Minutes Physical Activity, 20 Minutes physical activity, 8 000 Steps a Day, 8 Hours of sleep, Ate Breakfast, Be grateful for something in your day, Create a goal for yourself, Daily stretches, Did something positive for yourself, Do something nice for someone, Drink 64oz water, Drink less soda, Incorporate weights into your routine, Less Screen Time/TV Time, Pack lunch/healthy snacks, Park farther away, Skip fast food lunch, Spend (X) amount of minutes outside getting fresh air, Take the stairs, Try a new healthy recipe a week or a month, Try a short daily meditation, Try something new, Workout 3 days a week.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Drink 64oz water	Be grateful for something in your day	Take the stairs	Try a new healthy recipe a week or a month	Pack lunch/healthy snacks
Try something new	20 Minutes physical activity	Incorporate weights into your routine	1-2 Servings of fruits/vegetables	10 Minutes Physical Activity
Create a goal for yourself	Did something positive for yourself	FREE	Try a short daily meditation	Ate Breakfast
Less Screen Time/TV Time	Daily stretches	Drink less soda	Workout 3 days a week	8 Hours of sleep
Skip fast food lunch	8 000 Steps a Day	Park farther away	Do something nice for someone	Spend (X) amount of minutes outside getting fresh air