Coping Skills Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Fix/Clean something	Read	Visit your neighbor	Mental Health Walk-in	Go to ER
Follow Safety Plan	Shop	Think about happy memories	Play cards	Take a walk
Talk to a friend	Deep breathing	FREE	Count to 10	Take a time out
Cooking	Help someone	Watch TV	Exercise	Write
Use Hotline 1-800-273-8255	Call someone	Talk to staff	Paint	Think about loved ones

This bingo card was created randomly from a total of 32 events.
Call someone, Cooking, Count to 10, Deep breathing, Drawing, Exercise, Fix/Clean something, Follow Safety Plan, Go for a ride, Go outside, Go to ER, Help someone, Hobby, Knit/Crochet/Sew, Mental Health Walk-in, Music, Paint, Plan something, Play cards, Read, Shop, Take a time out, Take a walk, Talk to a friend, Talk to staff, Think about happy memories, Think about loved ones, Use Hotline 1-800-273-8255, Visit your neighbor, Watch TV, Watch a movie, Write.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Think about loved ones	Watch a movie	Go outside	Write	Use Hotline 1-800-273-8255
Music	Mental Health Walk-in	Watch TV	Play cards	Help someone
Take a walk	Read	FREE	Talk to staff	Count to 10
Drawing	Fix/Clean something	Shop	Go for a ride	Plan something
Deep breathing	Knit/Crochet/Sew	Think about happy memories	Cooking	Visit your neighbor

This bingo card was created randomly from a total of 32 events.
Call someone, Cooking, Count to 10, Deep breathing, Drawing, Exercise, Fix/Clean something, Follow Safety Plan, Go for a ride, Go outside, Go to ER, Help someone, Hobby, Knit/Crochet/Sew, Mental Health Walk-in, Music, Paint, Plan something, Play cards, Read, Shop, Take a time out, Take a walk, Talk to a friend, Talk to staff, Think about happy memories, Think about loved ones, Use Hotline 1-800-273-8255, Visit your neighbor, Watch TV, Watch a movie, Write.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Follow Safety Plan	Mental Health Walk-in	Count to 10	Knit/Crochet/Sew	Paint
Deep breathing	Plan something	Cooking	Watch TV	Exercise
Take a time out	Go outside	FREE	Visit your neighbor	Watch a movie
Think about happy memories	Help someone	Music	Take a walk	Use Hotline 1-800-273-8255
Talk to staff	Shop	Hobby	Talk to a friend	Go for a ride

This bingo card was created randomly from a total of 32 events.
Call someone, Cooking, Count to 10, Deep breathing, Drawing, Exercise, Fix/Clean something, Follow Safety Plan, Go for a ride, Go outside, Go to ER, Help someone, Hobby, Knit/Crochet/Sew, Mental Health Walk-in, Music, Paint, Plan something, Play cards, Read, Shop, Take a time out, Take a walk, Talk to a friend, Talk to staff, Think about happy memories, Think about loved ones, Use Hotline 1-800-273-8255, Visit your neighbor, Watch TV, Watch a movie, Write.

Host Instructions: