Self-Care Bingo Bingo Cards to Download, Print and Customize!

Self Care Bingo
Let yourself cry	Read	Go outside	cleaning	Try something new
watch movies	Use positive self-talk	Think about happy memories	Punch a punching bag	Dance
Take a time out	Listen to music	FREE	Start a hobby or project	Cooking
Journal	Pray or meditate	Use a stress ball	Sew or crochet	Arts and Crafts
Play with a pet	Talk to a friend	Deep breathing	Write in a journal	Take a shower

This bingo card was created randomly from a total of 24 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Go outside, Journal, Let yourself cry, Listen to music, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal, cleaning, watch movies.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Self Care Bingo
Read	Let yourself cry	Use a stress ball	Use positive self-talk	Take a time out
cleaning	Dance	Start a hobby or project	Arts and Crafts	Cooking
Listen to music	Pray or meditate	FREE	Write in a journal	Journal
Take a shower	Play with a pet	Sew or crochet	watch movies	Go outside
Think about happy memories	Deep breathing	Talk to a friend	Punch a punching bag	Try something new