Self Care Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Drink lots of water	Listen to your body	Be responsible for your actions	Write in a journal	Talk to a friend
watch a movie	Try Something new	Take a shower/bath	Listen to music	Allow yourself to feel & express your feelings
Say Yes to yourself	Exercise	FREE	Read a book	Accept yourself
Dance	Let yourself cry	Think about happy memories	Practice Self Compassion	"unplug" from electronics
Go outside	Take a nap	Allow yourself to make mistakes	Write Encouraging affirmations to look at everyday	Read/Write poetry

This bingo card was created randomly from a total of 24 events.
"unplug" from electronics, Accept yourself, Allow yourself to feel & express your feelings, Allow yourself to make mistakes, Be responsible for your actions, Dance, Drink lots of water, Exercise, Go outside, Let yourself cry, Listen to music, Listen to your body, Practice Self Compassion, Read a book, Read/Write poetry, Say Yes to yourself, Take a nap, Take a shower/bath, Talk to a friend, Think about happy memories, Try Something new, Write Encouraging affirmations to look at everyday, Write in a journal, watch a movie.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Listen to your body	Drink lots of water	Think about happy memories	Try Something new	Say Yes to yourself
Write in a journal	Allow yourself to feel & express your feelings	Read a book	"unplug" from electronics	Accept yourself
Exercise	Let yourself cry	FREE	Write Encouraging affirmations to look at everyday	Dance
Read/Write poetry	Go outside	Practice Self Compassion	watch a movie	Be responsible for your actions
Take a shower/bath	Allow yourself to make mistakes	Take a nap	Listen to music	Talk to a friend

This bingo card was created randomly from a total of 24 events.
"unplug" from electronics, Accept yourself, Allow yourself to feel & express your feelings, Allow yourself to make mistakes, Be responsible for your actions, Dance, Drink lots of water, Exercise, Go outside, Let yourself cry, Listen to music, Listen to your body, Practice Self Compassion, Read a book, Read/Write poetry, Say Yes to yourself, Take a nap, Take a shower/bath, Talk to a friend, Think about happy memories, Try Something new, Write Encouraging affirmations to look at everyday, Write in a journal, watch a movie.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Listen to your body	Say Yes to yourself	Read a book	Allow yourself to feel & express your feelings	Talk to a friend
"unplug" from electronics	Listen to music	Try Something new	Read/Write poetry	Write Encouraging affirmations to look at everyday
Take a nap	Be responsible for your actions	FREE	Take a shower/bath	Drink lots of water
Write in a journal	Dance	Let yourself cry	watch a movie	Go outside
Allow yourself to make mistakes	Practice Self Compassion	Think about happy memories	Accept yourself	Exercise

This bingo card was created randomly from a total of 24 events.
"unplug" from electronics, Accept yourself, Allow yourself to feel & express your feelings, Allow yourself to make mistakes, Be responsible for your actions, Dance, Drink lots of water, Exercise, Go outside, Let yourself cry, Listen to music, Listen to your body, Practice Self Compassion, Read a book, Read/Write poetry, Say Yes to yourself, Take a nap, Take a shower/bath, Talk to a friend, Think about happy memories, Try Something new, Write Encouraging affirmations to look at everyday, Write in a journal, watch a movie.

Host Instructions: