Coping Skills Bingo Cards to Download, Print and Customize!

C	O	P	E	!
Play a Sport	Do a Puzzle	Ask to do something with a family member	Use the "5-4-3-2-1" Grounding Technique	Sit Outside
Make a To-Do List	Write Yourself an "I Love You because..." Letter	Yoga	Help someone	Organize your room
Listen to a fun song	Squeeze a Stress Ball	FREE (Your coping skill)	Card Game	Go to a Park
Volunteer	Make List of top 5 Coping Skills for Crises Situations	Rip paper into pieces	Journal	Write down positive statements
Cook a Meal	Create/build something	Physical Exercise	Watch something in Nature	Name Animals Alphabetically

This bingo card was created randomly from a total of 75 events.
Alphabetize CDs/DVDs/Books, Ask to do something with a family member, Bake, Bike Ride, Board Games, Call a Friend, Card Game, Clean/organize something, Clench Fists for 5 Seconds then Release, Coloring Book/Mandalas, Contact the Hotline/Counselor, Cook a Meal, Count Backwards from 100 by 7s, Create/build something, Dance, Deep Breathing (4-7-8 technique), Do Schoolwork, Do a Puzzle, Draw, Garden, Get your favorite drink, Give a Compliment to someone, Go to a Park, Gratitude List, Grounding Techniques, Help someone, Journal, Listen to Guided Imagery, Listen to a fun song, Listen to positive music, Make Jokes, Make List of top 5 Coping Skills for Crises Situations, Make Slime, Make a Calming Jar, Make a Playlist, Make a To-Do List, Make as many words as possible out of your full name, Name Animals Alphabetically, Organize your room, Paint, Paint your Nails, Physical Exercise, Play a Sport, Play an instrument, Play with a Hacky Sack, Play with your pet, Practice Mindfulness, Punch a pillow, Read your favorite Book, Rip paper into pieces, Sing and dance to favorite music, Sit Outside, Sit in the Sun, Spirituality, Squeeze a Stress Ball, Stretch, Swim (if possible), Take 10 minute Break from a task, Take a Nap, Take a Walk, Take a hot shower or bath, Talk to Your Support System, Turn off Electronics, Use "I Feel" Statements, Use the "5-4-3-2-1" Grounding Technique, Volunteer, Watch Favorite TV Show, Watch Funny Videos (with permission), Watch a comedy movie, Watch something in Nature, Write Yourself an "I Love You because..." Letter, Write a letter, Write a letter and never send it, Write down positive statements, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

C	O	P	E	!
Garden	Write a letter and never send it	Make Jokes	Help someone	Board Games
Clench Fists for 5 Seconds then Release	Use the "5-4-3-2-1" Grounding Technique	Dance	Journal	Clean/organize something
Take a hot shower or bath	Cook a Meal	FREE (Your coping skill)	Sit in the Sun	Watch something in Nature
Take 10 minute Break from a task	Gratitude List	Watch a comedy movie	Draw	Bake
Play with your pet	Coloring Book/Mandalas	Write Yourself an "I Love You because..." Letter	Paint	Talk to Your Support System