Intense Fitness Bingo Bingo Cards to Download, Print and Customize!

B	I	N	G	O
50 heel raises	hold a plank position for 120 seconds	sit against a wall for 60 seconds	touch left elbow to right knee 40 times	25 sit-ups
touch right elbow to left knee 30 times	jump 50 times	walk backwards 10 times	rotate shoulders backwards 50 times	25 frog jumps
rotate shoulders forwards 50 times	50 jumping jacks	FREE	cross legs and reach for toes for 60 sec	max out push-up
50 small arm circles	50 toe raises	stand on right foot for 60 seconds	reach for toes for 1 min	50 large arm circles
reach arms straight overhead for 60 sec	shrug shoulders 50 times	march in place	skip across the room 10 times	choose your own exercise

This bingo card was created randomly from a total of 29 events.
25 frog jumps, 25 sit-ups, 50 heel raises, 50 jumping jacks, 50 large arm circles, 50 small arm circles, 50 toe raises, choose your own exercise, crab walk 10 times, cross legs and reach for toes for 60 sec, dance, hold a plank position for 120 seconds, jump 50 times, march in place, max out push-up, reach arms straight overhead for 60 sec, reach for toes for 1 min, rotate shoulders backwards 50 times, rotate shoulders forwards 50 times, run in place for 70 seconds, shrug shoulders 50 times, sit against a wall for 60 seconds, skip across the room 10 times, stand on left foot for 30 seconds, stand on one foot with eyes closed for 40 sec, stand on right foot for 60 seconds, touch left elbow to right knee 40 times, touch right elbow to left knee 30 times, walk backwards 10 times.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
reach arms straight overhead for 60 sec	jump 50 times	run in place for 70 seconds	touch left elbow to right knee 40 times	dance
sit against a wall for 60 seconds	skip across the room 10 times	shrug shoulders 50 times	choose your own exercise	cross legs and reach for toes for 60 sec
stand on one foot with eyes closed for 40 sec	touch right elbow to left knee 30 times	FREE	25 sit-ups	crab walk 10 times
50 small arm circles	rotate shoulders forwards 50 times	50 heel raises	50 toe raises	march in place
max out push-up	hold a plank position for 120 seconds	50 jumping jacks	reach for toes for 1 min	50 large arm circles