Coping Skills Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Exercise	Think about happy memories	Find something that makes you laugh	Take a walk	Get a massage
Dance	Meditation	Garden	Sewing	Eat a Treat
Spend time with friends or family	Deep breathing	FREE	Write in a journal	Cooking
Play cards	Go outside	Listen to music	Read	Reading
Watch a movie	Take a hot bath	Arts and Crafts	Go on a bike ride	Eat something healthy

This bingo card was created randomly from a total of 27 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Eat a Treat, Eat something healthy, Exercise, Find something that makes you laugh, Garden, Get a massage, Go on a bike ride, Go outside, Listen to music, Meditation, Play cards, Play or watch sports, Read, Reading, Sewing, Spend time with a pet, Spend time with friends or family, Take a hot bath, Take a walk, Think about happy memories, Volunteer, Watch a movie, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Take a hot bath	Spend time with friends or family	Watch a movie	Get a massage	Think about happy memories
Volunteer	Go on a bike ride	Find something that makes you laugh	Reading	Arts and Crafts
Read	Dance	FREE	Write in a journal	Meditation
Deep breathing	Take a walk	Sewing	Go outside	Cooking
Play or watch sports	Eat something healthy	Listen to music	Exercise	Garden