Coping Thoughts Bingo Cards to Download, Print and Customize!

B	I	N	G	O
I am not my illness	I would rather get what I want but I don't have to	I am just as important as other people	Sometimes I jump to false conclusions	Maybe it's not on purpose and they're not against me
This is uncomfortable but I can get through it if I take slow deep breaths	Not everything will go my way and I can live with that	It's not that great but there are worse things	I don't have to do everything perfectly	Failures and mistakes are a part of life
It's not as terrible as it seems right now	I am not the cause of everything that happens	FREE	I've been in worse situations and I know things can get better	Even when I don't succeed it doesn't mean I am a failure
I am loved even though I don't feel I am right now	I can slow down and think about what I need to do	My values are no less important than anyone else's	I'll be glad I did it when this is over	Even if someone irritates me I can control my own reactions
I can agree to disagree	It's not fair but it's not the worst thing either	I am good at some things and not so good at others	Some people like me and some people don't	It's hard but I can deal with it

This bingo card was created randomly from a total of 24 events.
Even if someone irritates me I can control my own reactions, Even when I don't succeed it doesn't mean I am a failure, Failures and mistakes are a part of life, I am good at some things and not so good at others, I am just as important as other people, I am loved even though I don't feel I am right now, I am not my illness, I am not the cause of everything that happens, I can agree to disagree, I can slow down and think about what I need to do, I don't have to do everything perfectly, I would rather get what I want but I don't have to, I'll be glad I did it when this is over, I've been in worse situations and I know things can get better, It's hard but I can deal with it, It's not as terrible as it seems right now, It's not fair but it's not the worst thing either, It's not that great but there are worse things, Maybe it's not on purpose and they're not against me, My values are no less important than anyone else's, Not everything will go my way and I can live with that, Some people like me and some people don't, Sometimes I jump to false conclusions, This is uncomfortable but I can get through it if I take slow deep breaths.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
I would rather get what I want but I don't have to	I am not my illness	My values are no less important than anyone else's	Not everything will go my way and I can live with that	It's not as terrible as it seems right now
Sometimes I jump to false conclusions	Failures and mistakes are a part of life	I've been in worse situations and I know things can get better	Even if someone irritates me I can control my own reactions	Even when I don't succeed it doesn't mean I am a failure
I am not the cause of everything that happens	I can slow down and think about what I need to do	FREE	Some people like me and some people don't	I am loved even though I don't feel I am right now
It's hard but I can deal with it	I can agree to disagree	I'll be glad I did it when this is over	This is uncomfortable but I can get through it if I take slow deep breaths	I am just as important as other people
It's not that great but there are worse things	I am good at some things and not so good at others	It's not fair but it's not the worst thing either	I don't have to do everything perfectly	Maybe it's not on purpose and they're not against me