Coping Skills Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Excerise	Practice Yoga	Deep breathing	Write a story or poem	Think about happy memories
Write in a journal	Watch TV	Talk to staff	Play cards	Count to 10
Take a walk	Go outside	FREE	Splash water on your face	Color or draw a picture
Do a random act of kindness	Painting	Think about loved ones	Read	Arts and Crafts
Listen to music	Talk to a friend	Dance	Watch a movie	Take a time out

This bingo card was created randomly from a total of 24 events.
Arts and Crafts, Color or draw a picture, Count to 10, Dance, Deep breathing, Do a random act of kindness, Excerise, Go outside, Listen to music, Painting, Play cards, Practice Yoga, Read, Splash water on your face, Take a time out, Take a walk, Talk to a friend, Talk to staff, Think about happy memories, Think about loved ones, Watch TV, Watch a movie, Write a story or poem, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Practice Yoga	Excerise	Think about loved ones	Watch TV	Take a walk
Write a story or poem	Count to 10	Splash water on your face	Arts and Crafts	Color or draw a picture
Go outside	Painting	FREE	Watch a movie	Do a random act of kindness
Take a time out	Listen to music	Read	Write in a journal	Deep breathing
Talk to staff	Dance	Talk to a friend	Play cards	Think about happy memories