| drank 8 glasses of water | Got at least 7 hrs of sleep | complimented yourself | Turtled | lost weight |
| walked for 30 minute | Didn't cave to a craving | chose a salad rather than a sandwich | Invited a friend to TOPS | No fast food this week |
| No sugar or sweet treats | stayed for entire meeting | consoled a friend | walked around during a commercial | ate 3 fruits |
| contacted a friend | food diary 4 days | ate 5 veggies | No soda or alcoholic beverages | Tried a low carb/high protein item |
| Took the stairs | Had a good laugh | exercise 3 days | Tried a new recipe | parked at a distance |
This bingo card was created randomly from a total of
25 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| No soda or alcoholic beverages | Took the stairs | lost weight | chose a salad rather than a sandwich | Tried a new recipe |
| contacted a friend | parked at a distance | consoled a friend | complimented yourself | No fast food this week |
| ate 3 fruits | exercise 3 days | drank 8 glasses of water | Didn't cave to a craving | Got at least 7 hrs of sleep |
| stayed for entire meeting | No sugar or sweet treats | Tried a low carb/high protein item | walked around during a commercial | Turtled |
| food diary 4 days | Had a good laugh | Invited a friend to TOPS | walked for 30 minute | ate 5 veggies |
This bingo card was created randomly from a total of
25 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes