Exercise Bingo Bingo Cards to Download, Print and Customize!

B	I	N	G	O
deep breath	hip flexion	brain exercise	toe raises	sit<>stand
wrist waves	squats	single leg standing	hip extension	ankle circles
shoulder crosses	finger taps	FREE	reach to the sky	Heel raises
criss cross reaching	hip ABD	sitting marches	knee kicks	3-point taps
head turns	shoulder squeezes	bicep curls	standing 1 minute	shoulder circles

This bingo card was created randomly from a total of 24 events.
3-point taps, Heel raises, ankle circles, bicep curls, brain exercise, criss cross reaching, deep breath, finger taps, head turns, hip ABD, hip extension, hip flexion, knee kicks, reach to the sky, shoulder circles, shoulder crosses, shoulder squeezes, single leg standing, sit<>stand, sitting marches, squats, standing 1 minute, toe raises, wrist waves.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
hip flexion	deep breath	sitting marches	squats	shoulder crosses
toe raises	ankle circles	reach to the sky	3-point taps	Heel raises
finger taps	hip ABD	FREE	standing 1 minute	criss cross reaching
shoulder circles	head turns	knee kicks	wrist waves	brain exercise
single leg standing	bicep curls	shoulder squeezes	hip extension	sit<>stand

This bingo card was created randomly from a total of 24 events.
3-point taps, Heel raises, ankle circles, bicep curls, brain exercise, criss cross reaching, deep breath, finger taps, head turns, hip ABD, hip extension, hip flexion, knee kicks, reach to the sky, shoulder circles, shoulder crosses, shoulder squeezes, single leg standing, sit<>stand, sitting marches, squats, standing 1 minute, toe raises, wrist waves.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
hip flexion	shoulder crosses	reach to the sky	ankle circles	sit<>stand
3-point taps	hip extension	squats	shoulder circles	standing 1 minute
shoulder squeezes	brain exercise	FREE	single leg standing	deep breath
toe raises	criss cross reaching	hip ABD	wrist waves	head turns
bicep curls	knee kicks	sitting marches	Heel raises	finger taps

This bingo card was created randomly from a total of 24 events.
3-point taps, Heel raises, ankle circles, bicep curls, brain exercise, criss cross reaching, deep breath, finger taps, head turns, hip ABD, hip extension, hip flexion, knee kicks, reach to the sky, shoulder circles, shoulder crosses, shoulder squeezes, single leg standing, sit<>stand, sitting marches, squats, standing 1 minute, toe raises, wrist waves.

Host Instructions: