ANXIETY BINGO Bingo Cards to Download, Print and Customize!

B	I	N	G	O
EXERCISE	HEART RACING	DIZZY/SWEATY	VISUALIZATION	RAPID HEART RATE
YOGA	STRESS BALL/SQUISHY	RACING/PERSISTENT THOUGHTS	HEALTHY FOOD/ENOUGH SLEEP	BRAIN FREEZE
POSITIVE SELF TALK	FIGHT/FLIGHT/ FREEZE	IT'S A FREE SPACE Y'ALL	MUSIC	ANXIETY
EVALUATE NEGATIVE THOUGHTS	HEADACHE	REFRAME NEGATIVE THOUGHTS	MEDITATION	AMYGDALA
GROUNDING	PROGRESSIVE MUSCLE RELAXATION	BREATHING	TALK TO SOMEONE	NAUSEA/VOMITING

This bingo card was created randomly from a total of 24 events.
AMYGDALA, ANXIETY, BRAIN FREEZE, BREATHING, DIZZY/SWEATY, EVALUATE NEGATIVE THOUGHTS, EXERCISE, FIGHT/FLIGHT/ FREEZE, GROUNDING, HEADACHE, HEALTHY FOOD/ENOUGH SLEEP, HEART RACING, MEDITATION, MUSIC, NAUSEA/VOMITING, POSITIVE SELF TALK, PROGRESSIVE MUSCLE RELAXATION, RACING/PERSISTENT THOUGHTS, RAPID HEART RATE, REFRAME NEGATIVE THOUGHTS, STRESS BALL/SQUISHY, TALK TO SOMEONE, VISUALIZATION, YOGA.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
HEART RACING	EXERCISE	REFRAME NEGATIVE THOUGHTS	STRESS BALL/SQUISHY	POSITIVE SELF TALK
VISUALIZATION	BRAIN FREEZE	MUSIC	AMYGDALA	ANXIETY
FIGHT/FLIGHT/ FREEZE	HEADACHE	IT'S A FREE SPACE Y'ALL	TALK TO SOMEONE	EVALUATE NEGATIVE THOUGHTS
NAUSEA/VOMITING	GROUNDING	MEDITATION	YOGA	DIZZY/SWEATY
RACING/PERSISTENT THOUGHTS	BREATHING	PROGRESSIVE MUSCLE RELAXATION	HEALTHY FOOD/ENOUGH SLEEP	RAPID HEART RATE