CAREGIVER BINGO Bingo Cards to Download, Print and Customize!

SELF CARE
Let yourself cry	Pray or meditate	Go on a Trip	Work out	Try something new
Write in a journal	Use positive self-talk	Treat Yourself to something special	Play with a pet	Deep breathing
Take a time out	Listen to music	(Free Space)	Start a hobby or project	Dance
Go outside	Play cards	Use a stress ball	Read	Cooking
Muscle relaxation	Talk to a friend	Excerise	Wear clothing that makes you feel good	Take a long bath

This bingo card was created randomly from a total of 24 events.
Cooking, Dance, Deep breathing, Excerise, Go on a Trip, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Read, Start a hobby or project, Take a long bath, Take a time out, Talk to a friend, Treat Yourself to something special, Try something new, Use a stress ball, Use positive self-talk, Wear clothing that makes you feel good, Work out, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

SELF CARE
Pray or meditate	Let yourself cry	Use a stress ball	Use positive self-talk	Take a time out
Work out	Deep breathing	Start a hobby or project	Cooking	Dance
Listen to music	Play cards	(Free Space)	Wear clothing that makes you feel good	Go outside
Take a long bath	Muscle relaxation	Read	Write in a journal	Go on a Trip
Treat Yourself to something special	Excerise	Talk to a friend	Play with a pet	Try something new

This bingo card was created randomly from a total of 24 events.
Cooking, Dance, Deep breathing, Excerise, Go on a Trip, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Read, Start a hobby or project, Take a long bath, Take a time out, Talk to a friend, Treat Yourself to something special, Try something new, Use a stress ball, Use positive self-talk, Wear clothing that makes you feel good, Work out, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

SELF CARE
Pray or meditate	Take a time out	Start a hobby or project	Deep breathing	Try something new
Cooking	Play with a pet	Use positive self-talk	Take a long bath	Wear clothing that makes you feel good
Talk to a friend	Go on a Trip	(Free Space)	Treat Yourself to something special	Let yourself cry
Work out	Go outside	Play cards	Write in a journal	Muscle relaxation
Excerise	Read	Use a stress ball	Dance	Listen to music

This bingo card was created randomly from a total of 24 events.
Cooking, Dance, Deep breathing, Excerise, Go on a Trip, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Read, Start a hobby or project, Take a long bath, Take a time out, Talk to a friend, Treat Yourself to something special, Try something new, Use a stress ball, Use positive self-talk, Wear clothing that makes you feel good, Work out, Write in a journal.

Host Instructions: