| Assert | Interpersonal Effectiveness | eating | Using Reduce Vulnerability: Please | Hear |
| please master | See | Taste | Observe | Non-judgmentally |
| Contributing | Easy Manner | DBT Free Space | Skillful | Turning your mind |
| Fair | Using Relationship Effectiveness: Give | How Skills | Participate | Relaxation |
| Build Positive experiences | Mindful | Emotions - use opposite | Sensations | Treat Physical Illness |
This bingo card was created randomly from a total of
66 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Gentle | Facts | How Skills | One-mindfully | One thing at a time |
| Vacation | Treat Physical Illness | Radical Acceptance | Using Reduce Vulnerability: Please | Interpersonal Effectiveness |
| Opposite to emotion action | Pushing Away | DBT Free Space | Reinforce | See |
| Relaxation | Participate | Negotiate | Thoughts | Appear Confident |
| eating | Comparisons | Observe | Hear | Wise Mind |
This bingo card was created randomly from a total of
66 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes