| encouraged a friend in our group | Had at least 5 E meals this week | Stayed on plan 100% for 6 days this week | Read Chapter 10 in the plan book | lost 1 pound |
| wrote in food journal 5 days this week | Had at least 3 meals and 1 snack each day | Snapped a pic of you meal prepping | Lost 1 pound | Made a video letting us know what your 5 favorite E meals are |
| Measured your waist | posted 3 NSV's this week | FREE | Watched the Facebook Live | tried a new fruit this week |
| Read Chapter 4 in the plan book | drank 10 glasses of water for 5 days in a row | had at least 25 grams of protein per meal and some for a snack 5 days this week | Snapped & posted a pic of 2 of your E meals | Made a video telling us your favorite fruits and your 2-3 take aways from the poddys |
| Posted the personal goal you're focusing on this week | Planned meals according the Stubborn Losers Menu for next week | Listened to the fruit poddy | exercised 3 days | Printed out the Meal planning framework for the week |
This bingo card was created randomly from a total of
25 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| lost 1 pound | Stayed on plan 100% for 6 days this week | Read Chapter 4 in the plan book | wrote in food journal 5 days this week | Watched the Facebook Live |
| Printed out the Meal planning framework for the week | Lost 1 pound | Posted the personal goal you're focusing on this week | drank 10 glasses of water for 5 days in a row | Made a video telling us your favorite fruits and your 2-3 take aways from the poddys |
| Read Chapter 10 in the plan book | tried a new fruit this week | FREE | Listened to the fruit poddy | Planned meals according the Stubborn Losers Menu for next week |
| posted 3 NSV's this week | Snapped & posted a pic of 2 of your E meals | Had at least 3 meals and 1 snack each day | encouraged a friend in our group | made sure to eat enough calories this week |
| Snapped a pic of you meal prepping | Made a video letting us know what your 5 favorite E meals are | exercised 3 days | Had at least 5 E meals this week | Measured your waist |
This bingo card was created randomly from a total of
25 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes