Sleep BINGO Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Establish a regular bedtime routine.	Journal close to bedtime.	Avoid smoking with in 2 hours of bedtime.	You may be slumbering but your brain never stops working.	Sleep on a comfortable mattress and pillows.
sleeping not for work or watching TV.	There are many medications which are used to treat insomnia but these tend to be only effective in the short-term.	Sleep in a room that is dark quite comfortable and cool.	Insomnia is a significant lack of high-quality sleep.	Avoid Caffeine with in 6 hours before bedtime.
Relaxing rituals prior to bedtime may include a warm bath aroma therapy reading or listing to soothing music.	Exercise regularly.	FREE	Maintain a regular bedtime and awakening time schedule even on weekends.	After about 15 minutes of not being able to get to sleep to to another room.
Elephants sleep standing up.	Go to bed around 10 or 11 PM to avoid 'second wind syndrome'	The longest period some one went with out sleep was almost 19 days during a rocking chair marathon.	Lay in bed only for sleeping or intercourse.	'Sleep hygiene' is the term used to describe good sleep habits.
Finish eating at least 2-3 hours prior to your regular bedtime.	Set the alarm and turn the clock around so that you can not see the time.	Avoid naps.	Use your bedroom only for sleep. Work eat and watch TV in another room.	Poor sleep habits can cause health issues.

This bingo card was created randomly from a total of 24 events.
'Sleep hygiene' is the term used to describe good sleep habits., After about 15 minutes of not being able to get to sleep to to another room., Avoid Caffeine with in 6 hours before bedtime., Avoid naps., Avoid smoking with in 2 hours of bedtime., Elephants sleep standing up., Establish a regular bedtime routine., Exercise regularly., Finish eating at least 2-3 hours prior to your regular bedtime., Go to bed around 10 or 11 PM to avoid 'second wind syndrome', Insomnia is a significant lack of high-quality sleep., Journal close to bedtime., Lay in bed only for sleeping or intercourse., Maintain a regular bedtime and awakening time schedule even on weekends., Poor sleep habits can cause health issues., Relaxing rituals prior to bedtime may include a warm bath aroma therapy reading or listing to soothing music., Set the alarm and turn the clock around so that you can not see the time., Sleep in a room that is dark quite comfortable and cool., Sleep on a comfortable mattress and pillows., The longest period some one went with out sleep was almost 19 days during a rocking chair marathon., There are many medications which are used to treat insomnia but these tend to be only effective in the short-term., Use your bedroom only for sleep. Work eat and watch TV in another room., You may be slumbering but your brain never stops working., sleeping not for work or watching TV..

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Journal close to bedtime.	Establish a regular bedtime routine.	The longest period some one went with out sleep was almost 19 days during a rocking chair marathon.	There are many medications which are used to treat insomnia but these tend to be only effective in the short-term.	Relaxing rituals prior to bedtime may include a warm bath aroma therapy reading or listing to soothing music.
You may be slumbering but your brain never stops working.	Avoid Caffeine with in 6 hours before bedtime.	Maintain a regular bedtime and awakening time schedule even on weekends.	'Sleep hygiene' is the term used to describe good sleep habits.	After about 15 minutes of not being able to get to sleep to to another room.
Exercise regularly.	Go to bed around 10 or 11 PM to avoid 'second wind syndrome'	FREE	Use your bedroom only for sleep. Work eat and watch TV in another room.	Elephants sleep standing up.
Poor sleep habits can cause health issues.	Finish eating at least 2-3 hours prior to your regular bedtime.	Lay in bed only for sleeping or intercourse.	sleeping not for work or watching TV.	Avoid smoking with in 2 hours of bedtime.
Sleep in a room that is dark quite comfortable and cool.	Avoid naps.	Set the alarm and turn the clock around so that you can not see the time.	Insomnia is a significant lack of high-quality sleep.	Sleep on a comfortable mattress and pillows.

This bingo card was created randomly from a total of 24 events.
'Sleep hygiene' is the term used to describe good sleep habits., After about 15 minutes of not being able to get to sleep to to another room., Avoid Caffeine with in 6 hours before bedtime., Avoid naps., Avoid smoking with in 2 hours of bedtime., Elephants sleep standing up., Establish a regular bedtime routine., Exercise regularly., Finish eating at least 2-3 hours prior to your regular bedtime., Go to bed around 10 or 11 PM to avoid 'second wind syndrome', Insomnia is a significant lack of high-quality sleep., Journal close to bedtime., Lay in bed only for sleeping or intercourse., Maintain a regular bedtime and awakening time schedule even on weekends., Poor sleep habits can cause health issues., Relaxing rituals prior to bedtime may include a warm bath aroma therapy reading or listing to soothing music., Set the alarm and turn the clock around so that you can not see the time., Sleep in a room that is dark quite comfortable and cool., Sleep on a comfortable mattress and pillows., The longest period some one went with out sleep was almost 19 days during a rocking chair marathon., There are many medications which are used to treat insomnia but these tend to be only effective in the short-term., Use your bedroom only for sleep. Work eat and watch TV in another room., You may be slumbering but your brain never stops working., sleeping not for work or watching TV..

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Journal close to bedtime.	Relaxing rituals prior to bedtime may include a warm bath aroma therapy reading or listing to soothing music.	Maintain a regular bedtime and awakening time schedule even on weekends.	Avoid Caffeine with in 6 hours before bedtime.	Sleep on a comfortable mattress and pillows.
'Sleep hygiene' is the term used to describe good sleep habits.	Insomnia is a significant lack of high-quality sleep.	There are many medications which are used to treat insomnia but these tend to be only effective in the short-term.	Poor sleep habits can cause health issues.	Use your bedroom only for sleep. Work eat and watch TV in another room.
Set the alarm and turn the clock around so that you can not see the time.	Avoid smoking with in 2 hours of bedtime.	FREE	Sleep in a room that is dark quite comfortable and cool.	Establish a regular bedtime routine.
You may be slumbering but your brain never stops working.	Elephants sleep standing up.	Go to bed around 10 or 11 PM to avoid 'second wind syndrome'	sleeping not for work or watching TV.	Finish eating at least 2-3 hours prior to your regular bedtime.
Avoid naps.	Lay in bed only for sleeping or intercourse.	The longest period some one went with out sleep was almost 19 days during a rocking chair marathon.	After about 15 minutes of not being able to get to sleep to to another room.	Exercise regularly.

This bingo card was created randomly from a total of 24 events.
'Sleep hygiene' is the term used to describe good sleep habits., After about 15 minutes of not being able to get to sleep to to another room., Avoid Caffeine with in 6 hours before bedtime., Avoid naps., Avoid smoking with in 2 hours of bedtime., Elephants sleep standing up., Establish a regular bedtime routine., Exercise regularly., Finish eating at least 2-3 hours prior to your regular bedtime., Go to bed around 10 or 11 PM to avoid 'second wind syndrome', Insomnia is a significant lack of high-quality sleep., Journal close to bedtime., Lay in bed only for sleeping or intercourse., Maintain a regular bedtime and awakening time schedule even on weekends., Poor sleep habits can cause health issues., Relaxing rituals prior to bedtime may include a warm bath aroma therapy reading or listing to soothing music., Set the alarm and turn the clock around so that you can not see the time., Sleep in a room that is dark quite comfortable and cool., Sleep on a comfortable mattress and pillows., The longest period some one went with out sleep was almost 19 days during a rocking chair marathon., There are many medications which are used to treat insomnia but these tend to be only effective in the short-term., Use your bedroom only for sleep. Work eat and watch TV in another room., You may be slumbering but your brain never stops working., sleeping not for work or watching TV..

Host Instructions: