Customize weight loss Bingo Cards

Are you hosting a weight loss party? Your guests will love playing weight loss Bingo! Download 2 free pages of weight loss Bingo including instructions and a randomized call sheet.

weight loss Bingo Preview

weight loss
Shared a favorite THM comfort food recipe or idea	Did self care 7 days this week	Posted an NSV 5 days this week	Made a new THM treat	Shared an inspirational quote
drank 10 glasses of water for 5 days this week	Accomplished my personal goal 6 days this week	Made some singing canary	Exercised at least 20 minutes for 5 days this week	Followed the stubborn losers framework of having 1 Deep S or FP meal 1 E meal and 1 regular S meal each day for 5 days this week
Listened to poddy 149 entitled "Stop accepting start choosing"	Went shopping for THM staples	FREE	Read Chapter 8 and told us your 2-3 take aways	Wrote in your journal 6 days this week
Made a video letting us know how you're doing and any at home survival tips	Read the superfoods chapter and told us your 2-3 take aways	Shared a pic of you being active	Made some boost juice	Got 7-9 hours of sleep for 7 days
Lost .5 pounds this week	Listened to the latest poddy entitled "Peace in the Chaos"	Encouraged a member of the group	Shared a pic of you and your family	Lost 1 pound this week

This bingo card was created randomly from a total of 25 events.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

weight loss
Shared an inspirational quote	Posted an NSV 5 days this week	Made a video letting us know how you're doing and any at home survival tips	drank 10 glasses of water for 5 days this week	Read Chapter 8 and told us your 2-3 take aways
Lost 1 pound this week	Exercised at least 20 minutes for 5 days this week	Lost .5 pounds this week	Read the superfoods chapter and told us your 2-3 take aways	Got 7-9 hours of sleep for 7 days
Made a new THM treat	Wrote in your journal 6 days this week	FREE	Encouraged a member of the group	Listened to the latest poddy entitled "Peace in the Chaos"
Went shopping for THM staples	Made some boost juice	Accomplished my personal goal 6 days this week	Shared a favorite THM comfort food recipe or idea	Spent time in nature 3 days this week
Made some singing canary	Followed the stubborn losers framework of having 1 Deep S or FP meal 1 E meal and 1 regular S meal each day for 5 days this week	Shared a pic of you and your family	Did self care 7 days this week	Listened to poddy 149 entitled "Stop accepting start choosing"

This bingo card was created randomly from a total of 25 events.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes