| Gently snap rubber band across skin | Listen to music | Draw paint or color | Talk with trusted friend family member or therapist | Sprint or go for a run |
| Visit with a friend | Take a cold shower | Self-massage with coconut or almond oil | Journal feelings | Do deep breathing while counting to 100 |
| Rip up paper | Go for a walk | FREE | Practice grounding | Count backwards from 100 |
| Draw on the skin with a red felt-tipped pen | Join a support group | Stomp feet | Play with pet | Clap hands hard |
| Hit a pillow/cushion or other soft object | Rub ice cubes across the skin | Do jumping jacks | Take long bath or shower | Practice meditation |
This bingo card was created randomly from a total of
24 events.
Clap hands hard, Count backwards from 100, Do deep breathing while counting to 100, Do jumping jacks, Draw paint or color, Draw on the skin with a red felt-tipped pen, Gently snap rubber band across skin, Go for a walk, Hit a pillow/cushion or other soft object, Join a support group, Journal feelings, Listen to music, Play with pet, Practice grounding, Practice meditation, Rip up paper, Rub ice cubes across the skin, Self-massage with coconut or almond oil, Sprint or go for a run, Stomp feet, Take a cold shower, Take long bath or shower, Talk with trusted friend family member or therapist, Visit with a friend.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Listen to music | Gently snap rubber band across skin | Stomp feet | Take a cold shower | Rip up paper |
| Talk with trusted friend family member or therapist | Do deep breathing while counting to 100 | Practice grounding | Clap hands hard | Count backwards from 100 |
| Go for a walk | Join a support group | FREE | Take long bath or shower | Draw on the skin with a red felt-tipped pen |
| Practice meditation | Hit a pillow/cushion or other soft object | Play with pet | Visit with a friend | Draw paint or color |
| Self-massage with coconut or almond oil | Do jumping jacks | Rub ice cubes across the skin | Journal feelings | Sprint or go for a run |
This bingo card was created randomly from a total of
24 events.
Clap hands hard, Count backwards from 100, Do deep breathing while counting to 100, Do jumping jacks, Draw paint or color, Draw on the skin with a red felt-tipped pen, Gently snap rubber band across skin, Go for a walk, Hit a pillow/cushion or other soft object, Join a support group, Journal feelings, Listen to music, Play with pet, Practice grounding, Practice meditation, Rip up paper, Rub ice cubes across the skin, Self-massage with coconut or almond oil, Sprint or go for a run, Stomp feet, Take a cold shower, Take long bath or shower, Talk with trusted friend family member or therapist, Visit with a friend.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
