Customize DBT Bingo Bingo Cards

Are you hosting a DBT Bingo party? Your guests will love playing DBT Bingo Bingo! Download 2 free pages of DBT Bingo Bingo including instructions and a randomized call sheet.


One event per line:



Options:





DBT Bingo Bingo Preview


DBT-BINGO
ActivitiesDistraction with WiseMind AcceptsVacationOne MindfullyAcceptance Change
Paired Muscle Relaxationopposite EmotionsEffectivelyother ThoughtsOptions for Problem Solving
Take a BreakAcceptanceFREETemperatureBPD Awareness ACT
Mindfulness How SkillsRelaxationSTOP skillParticipateSolve the Problem
ComparisonOne thing at a timeRadical AcceptanceObserveTIPP
This bingo card was created randomly from a total of 58 events.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
DBT-BINGO
Pros and ConsStay MiserableChangeintense other SensationsMindfulness How Skills
other ThoughtsMeaningPushing away thoughtsSelf Soothing KitAcceptance
Willing HandsCreative OutletFREEFeel better about the ProblemSelf Soothing - 5 senses
Tolerate the ProblemSMART goalsVacationRelaxationWillingness vs Willfulness
One thing at a timeEffectivelyPaired Muscle RelaxationRational MindCrisis Survival
This bingo card was created randomly from a total of 58 events.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes