| Activities | Distraction with WiseMind Accepts | Vacation | One Mindfully | Acceptance Change |
| Paired Muscle Relaxation | opposite Emotions | Effectively | other Thoughts | Options for Problem Solving |
| Take a Break | Acceptance | FREE | Temperature | BPD Awareness ACT |
| Mindfulness How Skills | Relaxation | STOP skill | Participate | Solve the Problem |
| Comparison | One thing at a time | Radical Acceptance | Observe | TIPP |
This bingo card was created randomly from a total of
58 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Pros and Cons | Stay Miserable | Change | intense other Sensations | Mindfulness How Skills |
| other Thoughts | Meaning | Pushing away thoughts | Self Soothing Kit | Acceptance |
| Willing Hands | Creative Outlet | FREE | Feel better about the Problem | Self Soothing - 5 senses |
| Tolerate the Problem | SMART goals | Vacation | Relaxation | Willingness vs Willfulness |
| One thing at a time | Effectively | Paired Muscle Relaxation | Rational Mind | Crisis Survival |
This bingo card was created randomly from a total of
58 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes