Stress Management Bingo Cards to Download, Print and Customize!

Stress Management
Take a walk	Breathing Exercises	Stress Ball	Play cards/games	Think about happy memories
Yoga	Arts and Crafts	Sewing	Count to 10	Drawing
Go outside	Watch a movie	FREE	Support Groups	Write in a journal
Progressive Muscle Relaxation	Take a time out	Talk to staff	Read	Exercise
Listen to music	Grounding Techniques	Cooking	Talk to a friend	Painting

This bingo card was created randomly from a total of 25 events.
Arts and Crafts, Breathing Exercises, Cooking, Count to 10, Drawing, Exercise, Go outside, Grounding Techniques, Listen to music, Painting, Play cards/games, Progressive Muscle Relaxation, Read, Sewing, Stress Ball, Support Groups, Take a time out, Take a walk, Talk to a friend, Talk to staff, Think about happy memories, Visit your family, Watch a movie, Write in a journal, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Stress Management
Think about happy memories	Stress Ball	Progressive Muscle Relaxation	Yoga	Support Groups
Painting	Count to 10	Listen to music	Take a time out	Exercise
Play cards/games	Write in a journal	FREE	Cooking	Grounding Techniques
Watch a movie	Read	Arts and Crafts	Take a walk	Visit your family
Sewing	Drawing	Talk to a friend	Breathing Exercises	Go outside