Sobriety Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Identified a Trigger	Practiced a CBT Skill	Helped Another Person for Noting in Return	Went to My One on One	Used Deep Breathing
Went to an Online Meeting	Was Accountable for My Actions	Used Avoidance	Practiced Self-Care	Deleted Contacts From Phone
Took Responsibility for My Attitude	Identify the Stage of Change I am in	FREE	Slept 8 Hours	Checked in with My PO
Identified a "SUD"	Practiced GIVE or DEAR MAN	Used Distraction	Said No	Called My Sponsor
Pee Tested This Week	Used Acceptance	Encouraged My Peers	Went to My Group	Spent Time With My family

This bingo card was created randomly from a total of 24 events.
Called My Sponsor, Checked in with My PO, Deleted Contacts From Phone, Encouraged My Peers, Helped Another Person for Noting in Return, Identified a "SUD", Identified a Trigger, Identify the Stage of Change I am in, Pee Tested This Week, Practiced GIVE or DEAR MAN, Practiced Self-Care, Practiced a CBT Skill, Said No, Slept 8 Hours, Spent Time With My family, Took Responsibility for My Attitude, Used Acceptance, Used Avoidance, Used Deep Breathing, Used Distraction, Was Accountable for My Actions, Went to My Group, Went to My One on One, Went to an Online Meeting.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Practiced a CBT Skill	Identified a Trigger	Used Distraction	Was Accountable for My Actions	Took Responsibility for My Attitude
Went to My One on One	Deleted Contacts From Phone	Slept 8 Hours	Called My Sponsor	Checked in with My PO
Identify the Stage of Change I am in	Practiced GIVE or DEAR MAN	FREE	Went to My Group	Identified a "SUD"
Spent Time With My family	Pee Tested This Week	Said No	Went to an Online Meeting	Helped Another Person for Noting in Return
Used Avoidance	Encouraged My Peers	Used Acceptance	Practiced Self-Care	Used Deep Breathing