Coping Skills Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Read a Book	Check In With Someone	Listen to Music	Eat a Healthy Snack	Take a Break
Write in Journal	Aromatherapy	Kick Bounce Throw a Ball	Count to 10 Slowly	Crochet
Deep Breathing	Use Positive Self Talk	FREE	Origami Project	Word Search or Crossword Puzzle
Exercise or Stretch	Play a Game	Squeeze Stress Ball	Go Outside	Dance
Draw or Color a Picture	Do a Puzzle	Clean Declutter Organize	Shower	Drink Water

This bingo card was created randomly from a total of 25 events.
Aromatherapy, Check In With Someone, Clean Declutter Organize, Count to 10 Slowly, Crochet, Dance, Deep Breathing, Do a Puzzle, Draw or Color a Picture, Drink Water, Eat a Healthy Snack, Exercise or Stretch, Go Outside, Kick Bounce Throw a Ball, Listen to Music, Origami Project, Play a Game, Read a Book, Shower, Squeeze Stress Ball, Take a Break, Think About a Happy Memory, Use Positive Self Talk, Word Search or Crossword Puzzle, Write in Journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Take a Break	Listen to Music	Exercise or Stretch	Write in Journal	Origami Project
Drink Water	Count to 10 Slowly	Draw or Color a Picture	Play a Game	Dance
Eat a Healthy Snack	Word Search or Crossword Puzzle	FREE	Clean Declutter Organize	Do a Puzzle
Use Positive Self Talk	Go Outside	Aromatherapy	Read a Book	Think About a Happy Memory
Kick Bounce Throw a Ball	Crochet	Shower	Check In With Someone	Deep Breathing