exercise Bingo Cards to Download, Print and Customize!

B	I	N	G	O
15 small arm circles	Balance on left leg- 10 seconds	10 Squats	Step forward and back - 20 x	Roll shoulders back- 20 seconds
Twist side to side 20 seconds	Side bend to the left- 3 X	Reach to your toes- hold 15 sec	8 Lunges to the right	10 Butt kicks- left leg
Pursed Lip Exhale Breathing- 8x	20 High knees	FREE	Balance on right leg- 10 seconds	10 Butt kicks - right leg
12 Calf raises	8 Lunges to the left	Run in place-45 seconds	Balance on right leg- 10 seconds	1 minute march in place
30 tiny knee bends	Reach to the ceiling- 3 X	10 Hula-hoop hip circles	Side bend to the right- 3 X	Belly Breathe -6 breaths

This bingo card was created randomly from a total of 24 events.
1 minute march in place, 10 Butt kicks - right leg, 10 Butt kicks- left leg, 10 Hula-hoop hip circles, 10 Squats, 12 Calf raises, 15 small arm circles, 20 High knees, 30 tiny knee bends, 8 Lunges to the left, 8 Lunges to the right, Balance on left leg- 10 seconds, Balance on right leg- 10 seconds, Balance on right leg- 10 seconds, Belly Breathe -6 breaths, Pursed Lip Exhale Breathing- 8x, Reach to the ceiling- 3 X, Reach to your toes- hold 15 sec, Roll shoulders back- 20 seconds, Run in place-45 seconds, Side bend to the left- 3 X, Side bend to the right- 3 X, Step forward and back - 20 x, Twist side to side 20 seconds.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Balance on left leg- 10 seconds	15 small arm circles	Run in place-45 seconds	Side bend to the left- 3 X	Pursed Lip Exhale Breathing- 8x
Step forward and back - 20 x	10 Butt kicks- left leg	Balance on right leg- 10 seconds	1 minute march in place	10 Butt kicks - right leg
20 High knees	8 Lunges to the left	FREE	Side bend to the right- 3 X	12 Calf raises
Belly Breathe -6 breaths	30 tiny knee bends	Balance on right leg- 10 seconds	Twist side to side 20 seconds	10 Squats
Reach to your toes- hold 15 sec	10 Hula-hoop hip circles	Reach to the ceiling- 3 X	8 Lunges to the right	Roll shoulders back- 20 seconds