Self-Care Bingo Bingo Cards to Download, Print and Customize!

Self Care Bingo
Try something new	Play with a pet	Take a walk	Practice being mindful	Cooking
Treat myself	Give someone you love a hug	Snuggle on the couch with a fluffy blanket	Sleep for 9 hours	Read
Stretch	Take a time out	FREE	Take a bath	Use positive self-talk
Deep breathing	Use a stress ball	Let yourself cry	Start a hobby or project	Go to bed before 8 pm
Punch a punching bag	Dance	Take a nap	Sleep late	Repeat daily affirmations

This bingo card was created randomly from a total of 38 events.
Arts and Crafts, Ask for help, Cooking, Dance, Deep breathing, Exercise, Give someone you love a hug, Go outside, Go to bed before 8 pm, Let yourself cry, Listen to music, Muscle relaxation, Play a game on your phone, Play with a pet, Practice being mindful, Pray or meditate, Punch a punching bag, Read, Repeat daily affirmations, Say no, Sew or crochet, Sing, Sleep for 9 hours, Sleep late, Snuggle on the couch with a fluffy blanket, Start a hobby or project, Stretch, Take a bath, Take a nap, Take a time out, Take a walk, Talk to a friend, Think about happy memories, Treat myself, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Self Care Bingo
Deep breathing	Arts and Crafts	Listen to music	Muscle relaxation	Pray or meditate
Take a time out	Exercise	Stretch	Let yourself cry	Sleep late
Say no	Go to bed before 8 pm	FREE	Take a bath	Cooking
Practice being mindful	Repeat daily affirmations	Play a game on your phone	Think about happy memories	Give someone you love a hug
Use a stress ball	Ask for help	Treat myself	Play with a pet	Go outside

This bingo card was created randomly from a total of 38 events.
Arts and Crafts, Ask for help, Cooking, Dance, Deep breathing, Exercise, Give someone you love a hug, Go outside, Go to bed before 8 pm, Let yourself cry, Listen to music, Muscle relaxation, Play a game on your phone, Play with a pet, Practice being mindful, Pray or meditate, Punch a punching bag, Read, Repeat daily affirmations, Say no, Sew or crochet, Sing, Sleep for 9 hours, Sleep late, Snuggle on the couch with a fluffy blanket, Start a hobby or project, Stretch, Take a bath, Take a nap, Take a time out, Take a walk, Talk to a friend, Think about happy memories, Treat myself, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Self Care Bingo
Sing	Play with a pet	Take a nap	Talk to a friend	Stretch
Take a time out	Muscle relaxation	Repeat daily affirmations	Give someone you love a hug	Practice being mindful
Exercise	Start a hobby or project	FREE	Ask for help	Use a stress ball
Go outside	Treat myself	Say no	Cooking	Use positive self-talk
Read	Write in a journal	Play a game on your phone	Think about happy memories	Sleep for 9 hours

This bingo card was created randomly from a total of 38 events.
Arts and Crafts, Ask for help, Cooking, Dance, Deep breathing, Exercise, Give someone you love a hug, Go outside, Go to bed before 8 pm, Let yourself cry, Listen to music, Muscle relaxation, Play a game on your phone, Play with a pet, Practice being mindful, Pray or meditate, Punch a punching bag, Read, Repeat daily affirmations, Say no, Sew or crochet, Sing, Sleep for 9 hours, Sleep late, Snuggle on the couch with a fluffy blanket, Start a hobby or project, Stretch, Take a bath, Take a nap, Take a time out, Take a walk, Talk to a friend, Think about happy memories, Treat myself, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions: