Customize DBT Bingo Bingo Cards

Are you hosting a DBT Bingo party? Your guests will love playing DBT Bingo Bingo! Download 3 free pages of DBT Bingo Bingo including instructions and a randomized call sheet.


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DBT Bingo Bingo Preview


DBT-BINGO
MindfulReinforceVacationEmotionsRadical Acceptance
EncouragementInterpersonal EffectivenessBe mindful of current emotionSelf SootheThoughts
ImageryDescribeFREETruthfulSensations
EffectivelyTurning your mindContributingSeeImprove the moment
Emotion RegulationMeaningDescribeAccepting RealityExpress
This bingo card was created randomly from a total of 40 events.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
DBT-BINGO
SleepDescribeRadical AcceptanceMindfulGive
Wise MindReinforceAssertMindfulnessEmotions
Emotion RegulationValidateFREESelf SootheSee
Improve the momentComparisonsEncouragementObserveImagery
RelaxationInterpersonal EffectivenessAccepting RealityAcceptsDistress Tolerance
This bingo card was created randomly from a total of 40 events.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
DBT-BINGO
MeaningGiveDescribeObserveThoughts
RelaxationAssertReinforceWillingnessDistress Tolerance
EmotionsVacationFREEMindfulnessMindful
DescribeSeeDear ManTurning your mindContributing
ParticipateBuild Positive experiencesAcceptsImprove the momentBe mindful of current emotion
This bingo card was created randomly from a total of 40 events.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes

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