| Thread the Needle at Counter | eyes closed | Sidelying Shoulder External Rotation | side lying with rotated upper body | lifting with toes facing outward |
| uneven surface | lying on stomach with excessive lumbar curvature | lifting with locked out knees | cane | Scap Squeezes |
| forward rounded shoulders | Unfirm surface | FREE | flop down when sitting | Quadruped Cat/Camel |
| Standing Shoulder Press | balance | looking straight ahead with flexed neck | feet | Quadruped Alternating Arm Lift* |
| aging process | lifting with knocked knees | Seated Thoracic Extension | pathologies | forward head |
This bingo card was created randomly from a total of
24 events.
Quadruped Alternating Arm Lift*, Quadruped Cat/Camel, Scap Squeezes, Seated Thoracic Extension, Sidelying Shoulder External Rotation, Standing Shoulder Press, Thread the Needle at Counter, Unfirm surface, aging process, balance, cane, eyes closed, feet, flop down when sitting, forward head, forward rounded shoulders, lifting with knocked knees, lifting with locked out knees, lifting with toes facing outward, looking straight ahead with flexed neck, lying on stomach with excessive lumbar curvature, pathologies, side lying with rotated upper body, uneven surface.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| eyes closed | Thread the Needle at Counter | looking straight ahead with flexed neck | lying on stomach with excessive lumbar curvature | forward rounded shoulders |
| side lying with rotated upper body | Scap Squeezes | flop down when sitting | Quadruped Alternating Arm Lift* | Quadruped Cat/Camel |
| Unfirm surface | balance | FREE | pathologies | Standing Shoulder Press |
| forward head | aging process | feet | uneven surface | Sidelying Shoulder External Rotation |
| lifting with locked out knees | Seated Thoracic Extension | lifting with knocked knees | cane | lifting with toes facing outward |
This bingo card was created randomly from a total of
24 events.
Quadruped Alternating Arm Lift*, Quadruped Cat/Camel, Scap Squeezes, Seated Thoracic Extension, Sidelying Shoulder External Rotation, Standing Shoulder Press, Thread the Needle at Counter, Unfirm surface, aging process, balance, cane, eyes closed, feet, flop down when sitting, forward head, forward rounded shoulders, lifting with knocked knees, lifting with locked out knees, lifting with toes facing outward, looking straight ahead with flexed neck, lying on stomach with excessive lumbar curvature, pathologies, side lying with rotated upper body, uneven surface.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
