CBT Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Fortune telling	Mindfulness	Disqualifying the positive	self-soothing	Step 4. Identify automatic thoughts
talk to a supportive person	intense exercise	Step 3. Analyze your mood	Mind Reading	Catastrophizing
Step 1. Use skills	Jumping to conclusions	FREE	Overgeneralization	All-or-nothing thinking
Emotional reasoning	Magnification	Step 5. Find objective supportive evidence	Minimization	"Should" Statements
Magical Thinking	Step 2. Identify the situation	Deep breathing	radical acceptance	Personalization

This bingo card was created randomly from a total of 24 events.
"Should" Statements, All-or-nothing thinking, Catastrophizing, Deep breathing, Disqualifying the positive, Emotional reasoning, Fortune telling, Jumping to conclusions, Magical Thinking, Magnification, Mind Reading, Mindfulness, Minimization, Overgeneralization, Personalization, Step 1. Use skills, Step 2. Identify the situation, Step 3. Analyze your mood, Step 4. Identify automatic thoughts, Step 5. Find objective supportive evidence, intense exercise, radical acceptance, self-soothing, talk to a supportive person.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Mindfulness	Fortune telling	Step 5. Find objective supportive evidence	intense exercise	Step 1. Use skills
self-soothing	Catastrophizing	Overgeneralization	"Should" Statements	All-or-nothing thinking
Jumping to conclusions	Magnification	FREE	radical acceptance	Emotional reasoning
Personalization	Magical Thinking	Minimization	talk to a supportive person	Disqualifying the positive
Step 3. Analyze your mood	Deep breathing	Step 2. Identify the situation	Mind Reading	Step 4. Identify automatic thoughts

This bingo card was created randomly from a total of 24 events.
"Should" Statements, All-or-nothing thinking, Catastrophizing, Deep breathing, Disqualifying the positive, Emotional reasoning, Fortune telling, Jumping to conclusions, Magical Thinking, Magnification, Mind Reading, Mindfulness, Minimization, Overgeneralization, Personalization, Step 1. Use skills, Step 2. Identify the situation, Step 3. Analyze your mood, Step 4. Identify automatic thoughts, Step 5. Find objective supportive evidence, intense exercise, radical acceptance, self-soothing, talk to a supportive person.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Mindfulness	Step 1. Use skills	Overgeneralization	Catastrophizing	Step 4. Identify automatic thoughts
"Should" Statements	Mind Reading	intense exercise	Personalization	radical acceptance
Step 2. Identify the situation	Disqualifying the positive	FREE	Step 3. Analyze your mood	Fortune telling
self-soothing	Emotional reasoning	Magnification	talk to a supportive person	Magical Thinking
Deep breathing	Minimization	Step 5. Find objective supportive evidence	All-or-nothing thinking	Jumping to conclusions

This bingo card was created randomly from a total of 24 events.
"Should" Statements, All-or-nothing thinking, Catastrophizing, Deep breathing, Disqualifying the positive, Emotional reasoning, Fortune telling, Jumping to conclusions, Magical Thinking, Magnification, Mind Reading, Mindfulness, Minimization, Overgeneralization, Personalization, Step 1. Use skills, Step 2. Identify the situation, Step 3. Analyze your mood, Step 4. Identify automatic thoughts, Step 5. Find objective supportive evidence, intense exercise, radical acceptance, self-soothing, talk to a supportive person.

Host Instructions: