Coping Skills Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Go outside	Play cards	Eat a healthy snack	Watch a movie	Talk to a friend
Write in a journal	Think about happy memories	Take a walk	Make a to do list.	Dance
Take Deep Breaths	Help a friend	FREE	Say something positive to yourself	Count to 10
Excerise	Make a list of your goals	Talk to a trusted Adult	Read	Ask for help
Listen to music	Take a break	Drawing	Think about loved ones	Spend time with your family

This bingo card was created randomly from a total of 24 events.
Ask for help, Count to 10, Dance, Drawing, Eat a healthy snack, Excerise, Go outside, Help a friend, Listen to music, Make a list of your goals, Make a to do list., Play cards, Read, Say something positive to yourself, Spend time with your family, Take Deep Breaths, Take a break, Take a walk, Talk to a friend, Talk to a trusted Adult, Think about happy memories, Think about loved ones, Watch a movie, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Play cards	Go outside	Talk to a trusted Adult	Think about happy memories	Take Deep Breaths
Watch a movie	Dance	Say something positive to yourself	Ask for help	Count to 10
Help a friend	Make a list of your goals	FREE	Think about loved ones	Excerise
Spend time with your family	Listen to music	Read	Write in a journal	Eat a healthy snack
Take a walk	Drawing	Take a break	Make a to do list.	Talk to a friend

This bingo card was created randomly from a total of 24 events.
Ask for help, Count to 10, Dance, Drawing, Eat a healthy snack, Excerise, Go outside, Help a friend, Listen to music, Make a list of your goals, Make a to do list., Play cards, Read, Say something positive to yourself, Spend time with your family, Take Deep Breaths, Take a break, Take a walk, Talk to a friend, Talk to a trusted Adult, Think about happy memories, Think about loved ones, Watch a movie, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Play cards	Take Deep Breaths	Say something positive to yourself	Dance	Talk to a friend
Ask for help	Make a to do list.	Think about happy memories	Spend time with your family	Think about loved ones
Take a break	Eat a healthy snack	FREE	Take a walk	Go outside
Watch a movie	Excerise	Make a list of your goals	Write in a journal	Listen to music
Drawing	Read	Talk to a trusted Adult	Count to 10	Help a friend

This bingo card was created randomly from a total of 24 events.
Ask for help, Count to 10, Dance, Drawing, Eat a healthy snack, Excerise, Go outside, Help a friend, Listen to music, Make a list of your goals, Make a to do list., Play cards, Read, Say something positive to yourself, Spend time with your family, Take Deep Breaths, Take a break, Take a walk, Talk to a friend, Talk to a trusted Adult, Think about happy memories, Think about loved ones, Watch a movie, Write in a journal.

Host Instructions: