Coping Skills Bingo Cards to Download, Print and Customize!

Coping Skills Bingo
Listen to music	Punch a punching bag	Go outside	Watch TV	Think about happy memories
Write in a journal	Use a stress ball	Talk to a friend	Play with a pet	Deep breathing
Take a shower	Muscle relaxation	FREE	Start a hobby or project	Dance
Let yourself cry	Play cards	Try something new	Read	Arts and Crafts
Play a game/videogame	Take a time out	Exercise	Use positive self-talk	Take a nap

This bingo card was created randomly from a total of 24 events.
Arts and Crafts, Dance, Deep breathing, Exercise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play a game/videogame, Play cards, Play with a pet, Punch a punching bag, Read, Start a hobby or project, Take a nap, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Watch TV, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Coping Skills Bingo
Punch a punching bag	Listen to music	Try something new	Use a stress ball	Take a shower
Watch TV	Deep breathing	Start a hobby or project	Arts and Crafts	Dance
Muscle relaxation	Play cards	FREE	Use positive self-talk	Let yourself cry
Take a nap	Play a game/videogame	Read	Write in a journal	Go outside
Talk to a friend	Exercise	Take a time out	Play with a pet	Think about happy memories