Self Care Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Talk to a friend	Think about happy memories	Allow yourself to feel & express your feelings	Write in a journal	Say Yes to yourself
Accomplish 1 to do item	Listen to music	Play with a pet	Take a shower/bath	Be responsible for your actions
Practice Self Compassion	Read a book	FREE	watch a movie	Go outside
30 minute workout	"unplug" from electronics	Allow yourself to make mistakes	Dance	Let yourself cry
Try Something new	Take a nap	Stand in the sunshine	Accept yourself	Exercise

This bingo card was created randomly from a total of 28 events.
"unplug" from electronics, 30 minute workout, Accept yourself, Accomplish 1 to do item, Allow yourself to feel & express your feelings, Allow yourself to make mistakes, Be responsible for your actions, Dance, Drink lots of water, Exercise, Go outside, Let yourself cry, Listen to music, Listen to your body, Play with a pet, Practice Self Compassion, Read a book, Read/Write poetry, Say Yes to yourself, Stand in the sunshine, Take a nap, Take a shower/bath, Talk to a friend, Think about happy memories, Try Something new, Write Encouraging affirmations to look at everyday, Write in a journal, watch a movie.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Write in a journal	Stand in the sunshine	Talk to a friend	Let yourself cry	watch a movie
Listen to music	Go outside	"unplug" from electronics	Play with a pet	Read a book
Exercise	Take a shower/bath	FREE	Write Encouraging affirmations to look at everyday	Try Something new
Allow yourself to make mistakes	Accomplish 1 to do item	Think about happy memories	Be responsible for your actions	Practice Self Compassion
Take a nap	Say Yes to yourself	Accept yourself	Listen to your body	30 minute workout

This bingo card was created randomly from a total of 28 events.
"unplug" from electronics, 30 minute workout, Accept yourself, Accomplish 1 to do item, Allow yourself to feel & express your feelings, Allow yourself to make mistakes, Be responsible for your actions, Dance, Drink lots of water, Exercise, Go outside, Let yourself cry, Listen to music, Listen to your body, Play with a pet, Practice Self Compassion, Read a book, Read/Write poetry, Say Yes to yourself, Stand in the sunshine, Take a nap, Take a shower/bath, Talk to a friend, Think about happy memories, Try Something new, Write Encouraging affirmations to look at everyday, Write in a journal, watch a movie.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Allow yourself to make mistakes	30 minute workout	Write Encouraging affirmations to look at everyday	Accomplish 1 to do item	Take a nap
Write in a journal	Listen to your body	Practice Self Compassion	Take a shower/bath	Exercise
Dance	Play with a pet	FREE	watch a movie	Think about happy memories
"unplug" from electronics	Try Something new	Stand in the sunshine	Allow yourself to feel & express your feelings	Go outside
Listen to music	Read a book	Be responsible for your actions	Drink lots of water	Accept yourself

This bingo card was created randomly from a total of 28 events.
"unplug" from electronics, 30 minute workout, Accept yourself, Accomplish 1 to do item, Allow yourself to feel & express your feelings, Allow yourself to make mistakes, Be responsible for your actions, Dance, Drink lots of water, Exercise, Go outside, Let yourself cry, Listen to music, Listen to your body, Play with a pet, Practice Self Compassion, Read a book, Read/Write poetry, Say Yes to yourself, Stand in the sunshine, Take a nap, Take a shower/bath, Talk to a friend, Think about happy memories, Try Something new, Write Encouraging affirmations to look at everyday, Write in a journal, watch a movie.

Host Instructions: