DBT Bingo Cards to Download, Print and Customize!

DBT BINGO
IMPROVE	opposite action	willingness	distress tolerance	check the facts
PLEASE	problem solving	urge surfing	loving kindness	radical acceptance
reasonable mind	DEAR MAN	ACCEPTS	pros & cons	"what" skills
cope ahead	wise mind	GIVE	your favorite skill	walking the middle path
"how" skills	self-soothe	emotion regulation	validation	your favorite module

This bingo card was created randomly from a total of 32 events.
"how" skills, "what" skills, ACCEPTS, DEAR MAN, FAST, GIVE, IMPROVE, PLEASE, STOP, chain analysis, check the facts, cope ahead, core mindfulness, dialectics, distress tolerance, emotion mind, emotion regulation, interpersonal effectiveness, loving kindness, opposite action, problem solving, pros & cons, radical acceptance, reasonable mind, self-soothe, urge surfing, validation, walking the middle path, willingness, wise mind, your favorite module, your favorite skill.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

DBT BINGO
chain analysis	your favorite skill	walking the middle path	emotion mind	distress tolerance
wise mind	loving kindness	cope ahead	radical acceptance	opposite action
self-soothe	ACCEPTS	FAST	IMPROVE	problem solving
STOP	interpersonal effectiveness	DEAR MAN	dialectics	urge surfing
"what" skills	willingness	PLEASE	emotion regulation	GIVE