Coping Skills Bingo Cards to Download, Print and Customize!

Coping Skills Bingo
Let yourself cry	Read	Excerise	Use positive self-talk	Talk to a friend
Write in a journal	Try something new	Take a walk	Pray or meditate	Dance
Take a shower	Listen to music	FREE	Sleep	Cooking
Go outside	Play cards	Think about happy memories	Sew or crochet	Arts and Crafts
Muscle relaxation	Take a time out	Deep breathing	Use a stress ball	Start a hobby or project

This bingo card was created randomly from a total of 24 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Pray or meditate, Read, Sew or crochet, Sleep, Start a hobby or project, Take a shower, Take a time out, Take a walk, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Coping Skills Bingo
Read	Let yourself cry	Think about happy memories	Try something new	Take a shower
Use positive self-talk	Dance	Sleep	Arts and Crafts	Cooking
Listen to music	Play cards	FREE	Use a stress ball	Go outside
Start a hobby or project	Muscle relaxation	Sew or crochet	Write in a journal	Excerise
Take a walk	Deep breathing	Take a time out	Pray or meditate	Talk to a friend

This bingo card was created randomly from a total of 24 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Pray or meditate, Read, Sew or crochet, Sleep, Start a hobby or project, Take a shower, Take a time out, Take a walk, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Coping Skills Bingo
Read	Take a shower	Sleep	Dance	Talk to a friend
Arts and Crafts	Pray or meditate	Try something new	Start a hobby or project	Use a stress ball
Take a time out	Excerise	FREE	Take a walk	Let yourself cry
Use positive self-talk	Go outside	Play cards	Write in a journal	Muscle relaxation
Deep breathing	Sew or crochet	Think about happy memories	Cooking	Listen to music

This bingo card was created randomly from a total of 24 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Pray or meditate, Read, Sew or crochet, Sleep, Start a hobby or project, Take a shower, Take a time out, Take a walk, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.

Host Instructions: