Coping Skills Bingo Cards to Download, Print and Customize!

Coping Skills Bingo
Take a shower	Ask for help	Sleep	Pray or meditate	Try something new
Write in a journal	Arts and Crafts	Sew or crochet	Criticize yourself	Dance
Drink water	Use positive self-talk	FREE	Start a hobby or project	Worry
Procrastinate	Stress-eat	Think about happy memories	Read	Deep breathing
Listen to music	Get angry or frustrate	Cooking	Talk to a friend	Play with a pet

This bingo card was created randomly from a total of 25 events.
Arts and Crafts, Ask for help, Cooking, Criticize yourself, Dance, Deep breathing, Drink water, Get angry or frustrate, Listen to music, Play with a pet, Pray or meditate, Procrastinate, Read, Sew or crochet, Sleep, Start a hobby or project, Stress-eat, Take a shower, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Worry, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Coping Skills Bingo
Try something new	Sleep	Procrastinate	Write in a journal	Start a hobby or project
Play with a pet	Criticize yourself	Listen to music	Stress-eat	Deep breathing
Pray or meditate	Worry	FREE	Cooking	Get angry or frustrate
Use positive self-talk	Read	Arts and Crafts	Take a shower	Use a stress ball
Sew or crochet	Dance	Talk to a friend	Ask for help	Drink water

This bingo card was created randomly from a total of 25 events.
Arts and Crafts, Ask for help, Cooking, Criticize yourself, Dance, Deep breathing, Drink water, Get angry or frustrate, Listen to music, Play with a pet, Pray or meditate, Procrastinate, Read, Sew or crochet, Sleep, Start a hobby or project, Stress-eat, Take a shower, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Worry, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Coping Skills Bingo
Listen to music	Ask for help	Worry	Pray or meditate	Use a stress ball
Sleep	Arts and Crafts	Deep breathing	Think about happy memories	Get angry or frustrate
Try something new	Talk to a friend	FREE	Use positive self-talk	Cooking
Stress-eat	Criticize yourself	Sew or crochet	Write in a journal	Read
Play with a pet	Start a hobby or project	Take a shower	Dance	Drink water

This bingo card was created randomly from a total of 25 events.
Arts and Crafts, Ask for help, Cooking, Criticize yourself, Dance, Deep breathing, Drink water, Get angry or frustrate, Listen to music, Play with a pet, Pray or meditate, Procrastinate, Read, Sew or crochet, Sleep, Start a hobby or project, Stress-eat, Take a shower, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Worry, Write in a journal.

Host Instructions: