Self Care Bingo Cards to Download, Print and Customize!

Self Care Bingo
Exercise outdoors	Go for a walk	Decline an invitation	Write down your worries	Try something new
Write in a journal	Write down 3 funny things	Tell your best joke	Go for a 20min walk	Ask R U Ok?
Practice listening	Focus on your breathing	FREE	Let yourself cry	Apologise to a friend
Drink 2L of water in a day	Get 8 hours sleep	Write a to-do list	Label your emotion	Accept an invitation
Forgive yourself	Start a hobby or project	Clean your room	Write down 3 good things	Listen to music

This bingo card was created randomly from a total of 24 events.
Accept an invitation, Apologise to a friend, Ask R U Ok?, Clean your room, Decline an invitation, Drink 2L of water in a day, Exercise outdoors, Focus on your breathing, Forgive yourself, Get 8 hours sleep, Go for a 20min walk, Go for a walk, Label your emotion, Let yourself cry, Listen to music, Practice listening, Start a hobby or project, Tell your best joke, Try something new, Write a to-do list, Write down 3 funny things, Write down 3 good things, Write down your worries, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Self Care Bingo
Go for a walk	Exercise outdoors	Write a to-do list	Write down 3 funny things	Practice listening
Write down your worries	Ask R U Ok?	Let yourself cry	Accept an invitation	Apologise to a friend
Focus on your breathing	Get 8 hours sleep	FREE	Write down 3 good things	Drink 2L of water in a day
Listen to music	Forgive yourself	Label your emotion	Write in a journal	Decline an invitation
Tell your best joke	Clean your room	Start a hobby or project	Go for a 20min walk	Try something new