Download and Print DBT Bingo Cards

Just like Grandma used to play, classic style BINGO! In this game of DBT Bingo the squares have been randomized within specific columns. The first fifth of the squares go in column 1, second fifth go in column 2, then 3, 4, 5!

Download 2 free pages of DBT Bingo including instructions and a randomized call sheet.

Download FREE Bingo Cards Customize

Play Online

Using a browser, play with 2 pages of DBT for free. You host a game and invite a guest via a link. If you enjoy the game, purchase more randomly generated pages below and invite all of your family, friends, coworkers!

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Purchase More Unique Bingo Cards

Purchased packs are electronically delivered and contain either 10, 25, 50 or 100 randomly generated bingo cards of the 2 page free sample on this page. You may print these packs over and over again forever.

10 pages

30¢ per page

now$2.95

25 pages

20¢ per page

now$4.95

50 pages

14¢ per page

now$6.95

100 pages

10¢ per page

now$9.95

150 pages

10¢ per page

now$14.95

200 pages

10¢ per page

now$19.95

300 pages

8¢ per page

now$24.95

500 pages

6¢ per page

now$29.95

Pay using Paypal, no account required. Need more pages?

Each order includes a free link to play the game entirely online. Contact us for help.

DBT Bingo Preview

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

DBT BINGO
reasonable mind	self-soothe	FAST	willingness	opposite action
DEAR MAN	distress tolerance	emotion regulation	radical acceptance	IMPROVE
interpersonal effectiveness	loving kindness	FREE	wise mind	cope ahead
"what" skills	"how" skills	GIVE	PLEASE	dialectics
validation	pros & cons	problem solving	ACCEPTS	check the facts

This bingo card was created randomly from a total of 28 events.
"how" skills, "what" skills, ACCEPTS, DEAR MAN, FAST, GIVE, IMPROVE, PLEASE, STOP, check the facts, cope ahead, dialectics, distress tolerance, emotion mind, emotion regulation, interpersonal effectiveness, loving kindness, mindfulness, opposite action, problem solving, pros & cons, radical acceptance, reasonable mind, self-soothe, validation, walking the middle path, willingness, wise mind.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

DBT BINGO
willingness	problem solving	reasonable mind	dialectics	wise mind
distress tolerance	cope ahead	"how" skills	emotion regulation	loving kindness
check the facts	radical acceptance	FREE	walking the middle path	validation
GIVE	DEAR MAN	self-soothe	IMPROVE	interpersonal effectiveness
pros & cons	opposite action	ACCEPTS	emotion mind	"what" skills