Download and Print Self Harm Alternatives Bingo Cards

Print 2 pages of Self Harm Alternatives Bingo Cards for free. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc.

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Using a browser, play with 2 pages of Self Harm Alternatives for free. You host a game and invite a guest via a link. If you enjoy the game, purchase more randomly generated pages below and invite all of your family, friends, coworkers!

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Purchased packs are electronically delivered and contain either 10, 25, 50 or 100 randomly generated bingo cards of the 2 page free sample on this page. You may print these packs over and over again forever.

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Self Harm Alternatives Bingo Preview

Download Free Self Harm Alternatives Bingo Cards

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Gently snap rubber band across skin	Listen to music	Draw paint or color	Talk with trusted friend family member or therapist	Sprint or go for a run
Visit with a friend	Take a cold shower	Self-massage with coconut or almond oil	Journal feelings	Do deep breathing while counting to 100
Rip up paper	Go for a walk	FREE	Practice grounding	Count backwards from 100
Draw on the skin with a red felt-tipped pen	Join a support group	Stomp feet	Play with pet	Clap hands hard
Hit a pillow/cushion or other soft object	Rub ice cubes across the skin	Do jumping jacks	Take long bath or shower	Practice meditation

This bingo card was created randomly from a total of 24 events.
Clap hands hard, Count backwards from 100, Do deep breathing while counting to 100, Do jumping jacks, Draw paint or color, Draw on the skin with a red felt-tipped pen, Gently snap rubber band across skin, Go for a walk, Hit a pillow/cushion or other soft object, Join a support group, Journal feelings, Listen to music, Play with pet, Practice grounding, Practice meditation, Rip up paper, Rub ice cubes across the skin, Self-massage with coconut or almond oil, Sprint or go for a run, Stomp feet, Take a cold shower, Take long bath or shower, Talk with trusted friend family member or therapist, Visit with a friend.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Listen to music	Gently snap rubber band across skin	Stomp feet	Take a cold shower	Rip up paper
Talk with trusted friend family member or therapist	Do deep breathing while counting to 100	Practice grounding	Clap hands hard	Count backwards from 100
Go for a walk	Join a support group	FREE	Take long bath or shower	Draw on the skin with a red felt-tipped pen
Practice meditation	Hit a pillow/cushion or other soft object	Play with pet	Visit with a friend	Draw paint or color
Self-massage with coconut or almond oil	Do jumping jacks	Rub ice cubes across the skin	Journal feelings	Sprint or go for a run