Download and Print DBT Bingo Bingo Cards

Print 3 pages of DBT Bingo Bingo Cards for free. Download a PDF with 3 free pages of bingo cards plus instructions and a randomized call sheet. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc.

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Purchase More Unique Bingo Cards

Purchased packs are electronically delivered and contain 10 to 500 randomly generated bingo cards of the 3 page free sample on this page. You may print these packs over and over again forever.

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DBT Bingo Bingo Preview

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

DBT-BINGO
Activities	Distraction with WiseMind Accepts	Vacation	One Mindfully	Acceptance Change
Paired Muscle Relaxation	opposite Emotions	Effectively	other Thoughts	Options for Problem Solving
Take a Break	Acceptance	FREE	Temperature	BPD Awareness ACT
Mindfulness How Skills	Relaxation	STOP skill	Participate	Solve the Problem
Comparison	One thing at a time	Radical Acceptance	Observe	TIPP

This bingo card was created randomly from a total of 58 events.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

DBT-BINGO
Pros and Cons	Stay Miserable	Change	intense other Sensations	Mindfulness How Skills
other Thoughts	Meaning	Pushing away thoughts	Self Soothing Kit	Acceptance
Willing Hands	Creative Outlet	FREE	Feel better about the Problem	Self Soothing - 5 senses
Tolerate the Problem	SMART goals	Vacation	Relaxation	Willingness vs Willfulness
One thing at a time	Effectively	Paired Muscle Relaxation	Rational Mind	Crisis Survival

This bingo card was created randomly from a total of 58 events.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

DBT-BINGO
Pushing away thoughts	Imagery	Nonjudgemental stance	Activities	Participate
Contribution	Radical Acceptance	Willing Hands	SMART goals	One thing at a time
Dialectical Behaviour Skills Group	Intense Exercise	FREE	Self Soothing - 5 senses	Reality Acceptance
Self Soothing Kit	Solve the Problem	Relaxation	Distraction with WiseMind Accepts	Stay Miserable
BPD Awareness ACT	Half Smile	Turn the Mind	Vacation	Pros and Cons