Customize Sleep BINGO Bingo Cards

Are you hosting a Sleep BINGO party? Your guests will love playing Sleep BINGO Bingo! Download 2 free pages of Sleep BINGO Bingo including instructions and a randomized call sheet.

Sleep BINGO Bingo Preview

B	I	N	G	O
Sleep apnea is a common disorder that can be very serious. In sleep apnea your breathing stops or gets very shallow while you are sleeping.	After about 15 minutes of not being able to get to sleep to to another room.	Relaxing rituals prior to bedtime may include a warm bath or shower aroma therapy reading or listing to soothing music.	Go to bed around 10 or 11 PM to avoid 'second wind syndrome'	There are many medications which are used to treat insomnia but these tend to be only effective in the short-term. Ongoing
use of sleeping pills may lead to dependence and interfere with developing good sleep habits independent of medication	'Sleep hygiene' is the term used to describe good sleep habits.	Maintaind a regular bedtime and awakening time schedule even on weekends.	Avoid naps.	Avoid smoking with in 2 hours of bedtime.
Elephants sleep standing up.	sleeping not for work or watching TV.	FREE	Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs.	thereby prolonging sleep difficulties.
Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic.	Set the alarm and turn the clock around so that you can not see the time.	Sleep on a comftrable mattress and pillows.	Lay in bed only for	Designate another time to write down problems and pssible solutions that is not close to bedtime.
Exercise regularly finish a few hours before bedtime.	Establis a regular relaxine bedtime routine.	Avoid Caffeine with in 6 hours before bedtime.	Sleep in a room that is dark quite comfortable and cool.	Finish eating at least 2-3 hours prior to your regular bedtime.

This bingo card was created randomly from a total of 25 events.
'Sleep hygiene' is the term used to describe good sleep habits., After about 15 minutes of not being able to get to sleep to to another room., Avoid Caffeine with in 6 hours before bedtime., Avoid naps., Avoid smoking with in 2 hours of bedtime., Designate another time to write down problems and pssible solutions that is not close to bedtime., Elephants sleep standing up., Establis a regular relaxine bedtime routine., Exercise regularly finish a few hours before bedtime., Finish eating at least 2-3 hours prior to your regular bedtime., Go to bed around 10 or 11 PM to avoid 'second wind syndrome', Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic., Lay in bed only for, Maintaind a regular bedtime and awakening time schedule even on weekends., Relaxing rituals prior to bedtime may include a warm bath or shower aroma therapy reading or listing to soothing music., Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs., Set the alarm and turn the clock around so that you can not see the time., Sleep apnea is a common disorder that can be very serious. In sleep apnea your breathing stops or gets very shallow while you are sleeping., Sleep in a room that is dark quite comfortable and cool., Sleep on a comftrable mattress and pillows., There are many medications which are used to treat insomnia but these tend to be only effective in the short-term. Ongoing, Use your bedroom only for sleep. Work eat and watch TV in another room., sleeping not for work or watching TV., thereby prolonging sleep difficulties., use of sleeping pills may lead to dependence and interfere with developing good sleep habits independent of medication.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
There are many medications which are used to treat insomnia but these tend to be only effective in the short-term. Ongoing	Relaxing rituals prior to bedtime may include a warm bath or shower aroma therapy reading or listing to soothing music.	Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic.	use of sleeping pills may lead to dependence and interfere with developing good sleep habits independent of medication	Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs.
Finish eating at least 2-3 hours prior to your regular bedtime.	Avoid naps.	Exercise regularly finish a few hours before bedtime.	Set the alarm and turn the clock around so that you can not see the time.	Designate another time to write down problems and pssible solutions that is not close to bedtime.
Go to bed around 10 or 11 PM to avoid 'second wind syndrome'	thereby prolonging sleep difficulties.	FREE	Avoid Caffeine with in 6 hours before bedtime.	Establis a regular relaxine bedtime routine.
sleeping not for work or watching TV.	Lay in bed only for	'Sleep hygiene' is the term used to describe good sleep habits.	Sleep apnea is a common disorder that can be very serious. In sleep apnea your breathing stops or gets very shallow while you are sleeping.	Use your bedroom only for sleep. Work eat and watch TV in another room.
Maintaind a regular bedtime and awakening time schedule even on weekends.	Avoid smoking with in 2 hours of bedtime.	Sleep in a room that is dark quite comfortable and cool.	After about 15 minutes of not being able to get to sleep to to another room.	Elephants sleep standing up.