| Sleep in a room that is dark quite comfortable and cool. | Avoid Caffeine with in 6 hours before bedtime. | Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs. | Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic. | Use your bedroom only for sleep. Work eat and watch TV in another room. |
| ‘Sleep hygiene’ is the term used to describe good sleep habits. | After about 15 minutes of not being able to get to sleep to to another room. | Relaxing rituals prior to bedtime may include a warm bath or shower aroma therapy reading or listing to soothing music. | Avoid smoking with in 2 hours of bedtime. | Designate another time to write down problems and pssible solutions that is not close to bedtime. |
| Establis a regular relaxine bedtime routine. | thereby prolonging sleep difficulties. | FREE | Set the alarm and turn the clock around so that you can not see the time. | use of sleeping pills may lead to dependence and interfere with developing good sleep habits independent of medication |
| Lay in bed only for | Sleep apnea is a common disorder that can be very serious. In sleep apnea your breathing stops or gets very shallow while you are sleeping. | There are many medications which are used to treat insomnia but these tend to be only effective in the short-term. Ongoing | Maintaind a regular bedtime and awakening time schedule even on weekends. | Elephants sleep standing up. |
| Finish eating at least 2-3 hours prior to your regular bedtime. | Exercise regularly finish a few hours before bedtime. | Avoid naps. | Sleep on a comftrable mattress and pillows. | Go to bed around 10 or 11 PM to avoid 'second wind syndrome' |
This bingo card was created randomly from a total of
25 events:
After about 15 minutes of not being able to get to sleep to to another room., Avoid Caffeine with in 6 hours before bedtime., Avoid naps., Avoid smoking with in 2 hours of bedtime., Designate another time to write down problems and pssible solutions that is not close to bedtime., Elephants sleep standing up., Establis a regular relaxine bedtime routine., Exercise regularly finish a few hours before bedtime., Finish eating at least 2-3 hours prior to your regular bedtime., Go to bed around 10 or 11 PM to avoid 'second wind syndrome', Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic., Lay in bed only for, Maintaind a regular bedtime and awakening time schedule even on weekends., Relaxing rituals prior to bedtime may include a warm bath or shower aroma therapy reading or listing to soothing music., Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs., Set the alarm and turn the clock around so that you can not see the time., Sleep apnea is a common disorder that can be very serious. In sleep apnea your breathing stops or gets very shallow while you are sleeping., Sleep in a room that is dark quite comfortable and cool., Sleep on a comftrable mattress and pillows., There are many medications which are used to treat insomnia but these tend to be only effective in the short-term. Ongoing, Use your bedroom only for sleep. Work eat and watch TV in another room., sleeping not for work or watching TV., thereby prolonging sleep difficulties., use of sleeping pills may lead to dependence and interfere with developing good sleep habits independent of medication, ‘Sleep hygiene’ is the term used to describe good sleep habits..Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Use your bedroom only for sleep. Work eat and watch TV in another room. | Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs. | Lay in bed only for | ‘Sleep hygiene’ is the term used to describe good sleep habits. | Set the alarm and turn the clock around so that you can not see the time. |
| Go to bed around 10 or 11 PM to avoid 'second wind syndrome' | Avoid smoking with in 2 hours of bedtime. | Finish eating at least 2-3 hours prior to your regular bedtime. | Sleep apnea is a common disorder that can be very serious. In sleep apnea your breathing stops or gets very shallow while you are sleeping. | Elephants sleep standing up. |
| Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic. | use of sleeping pills may lead to dependence and interfere with developing good sleep habits independent of medication | FREE | Avoid naps. | Exercise regularly finish a few hours before bedtime. |
| thereby prolonging sleep difficulties. | Maintaind a regular bedtime and awakening time schedule even on weekends. | After about 15 minutes of not being able to get to sleep to to another room. | Sleep in a room that is dark quite comfortable and cool. | sleeping not for work or watching TV. |
| Relaxing rituals prior to bedtime may include a warm bath or shower aroma therapy reading or listing to soothing music. | Designate another time to write down problems and pssible solutions that is not close to bedtime. | Sleep on a comftrable mattress and pillows. | Avoid Caffeine with in 6 hours before bedtime. | Establis a regular relaxine bedtime routine. |
This bingo card was created randomly from a total of
25 events:
After about 15 minutes of not being able to get to sleep to to another room., Avoid Caffeine with in 6 hours before bedtime., Avoid naps., Avoid smoking with in 2 hours of bedtime., Designate another time to write down problems and pssible solutions that is not close to bedtime., Elephants sleep standing up., Establis a regular relaxine bedtime routine., Exercise regularly finish a few hours before bedtime., Finish eating at least 2-3 hours prior to your regular bedtime., Go to bed around 10 or 11 PM to avoid 'second wind syndrome', Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic., Lay in bed only for, Maintaind a regular bedtime and awakening time schedule even on weekends., Relaxing rituals prior to bedtime may include a warm bath or shower aroma therapy reading or listing to soothing music., Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs., Set the alarm and turn the clock around so that you can not see the time., Sleep apnea is a common disorder that can be very serious. In sleep apnea your breathing stops or gets very shallow while you are sleeping., Sleep in a room that is dark quite comfortable and cool., Sleep on a comftrable mattress and pillows., There are many medications which are used to treat insomnia but these tend to be only effective in the short-term. Ongoing, Use your bedroom only for sleep. Work eat and watch TV in another room., sleeping not for work or watching TV., thereby prolonging sleep difficulties., use of sleeping pills may lead to dependence and interfere with developing good sleep habits independent of medication, ‘Sleep hygiene’ is the term used to describe good sleep habits..Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
