Download and Print Sleep BINGO Bingo Cards
Print 2 pages of Sleep BINGO Bingo Cards for free. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc.
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Sleep BINGO Bingo Cards | https://www.buzzbuzzbingo.com/gen.php?ID=13938 | application/pdf | Game, Printable | All PDF Readers | 'Sleep hygiene' is the term used to describe good sleep habits.,After about 15 minutes of not being able to get to sleep to to another room.,Avoid Caffeine with in 6 hours before bedtime.,Avoid naps.,Avoid smoking with in 2 hours of bedtime.,Designate another time to write down problems and pssible solutions that is not close to bedtime.,Elephants sleep standing up.,Establis a regular relaxine bedtime routine.,Exercise regularly finish a few hours before bedtime.,Finish eating at least 2-3 hours prior to your regular bedtime.,Go to bed around 10 or 11 PM to avoid 'second wind syndrome',Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic.,Lay in bed only for,Maintaind a regular bedtime and awakening time schedule even on weekends.,Relaxing rituals prior to bedtime may include a warm bath or shower aroma therapy reading or listing to soothing music.,Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs.,Set the alarm and turn the clock around so that you can not see the time.,Sleep apnea is a common disorder that can be very serious. In sleep apnea your breathing stops or gets very shallow while you are sleeping.,Sleep in a room that is dark quite comfortable and cool.,Sleep on a comftrable mattress and pillows.,There are many medications which are used to treat insomnia but these tend to be only effective in the short-term. Ongoing,Use your bedroom only for sleep. Work eat and watch TV in another room.,sleeping not for work or watching TV.,thereby prolonging sleep difficulties.,use of sleeping pills may lead to dependence and interfere with developing good sleep habits independent of medication
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Purchased packs are electronically delivered and contain either 10, 25, 50 or 100 randomly generated bingo cards of the 2 page free sample on this page. You may print these packs over and over again forever.
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Sleep BINGO Bingo Preview
Host Instructions:
- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes